Red peony root promotes blood circulation and relieves pain; aquatic and vegetable recipes: a multi-effect medicinal diet book that promotes urination, relieves irritability, nourishes muscles, and reduces fat.

Stewed Quail with Red Peony Root. Ingredients: 10g red peony root, 2 quails, 10g cooking wine, 5g ginger, 10g scallions, 3g salt, 2g MSG, 15g sesame oil. Preparation: 1. Soak the red peony root until soft, then slice thinly; slaughter the quails, remove feathers, internal organs, and claws; slice the ginger and cut the scallions into sections. 2. Place the red peony root, quails, ginger, and scallions in a stew pot, add 1800ml of water, bring to a boil over high heat, then simmer over low heat for 25 minutes. Add salt, MSG, and sesame oil before serving. Efficacy: Promotes blood circulation, reduces swelling, nourishes the five internal organs, and aids in weight loss. Suitable for blood stasis, amenorrhea, red eyes, carbuncles, obesity, etc. Consumption: Once daily, eat 50g of quail meat and drink the soup. Serve as a side dish or on its own.

Red Peony Root Stewed with Mussels. Ingredients: 10g red peony root, 300g mussels, 10g cooking wine, 5g ginger, 10g scallions, 3g salt, 2g MSG, 2g white pepper, 15g sesame oil. Preparation: 1. Soak the red peony root until soft, slice thinly, and wash thoroughly; wash the mussels and remove any sand; slice the ginger and cut the scallions into sections. 2. Place the red peony root, mussels, ginger, scallions, and cooking wine in a stew pot, add 1800ml of water, bring to a boil over high heat, then simmer over low heat for 25 minutes. Add salt, MSG, sesame oil, and white pepper. Efficacy: Promotes blood circulation, eliminates goiter, nourishes the liver and kidneys, and reduces obesity. Suitable for blood stasis, amenorrhea, goiter, liver and kidney deficiency, obesity, etc. Consumption: Once daily, eat 30-50g of mussels and drink the soup. Serve as a side dish.

Red Peony Root and Snail Stew. Ingredients: 10g red peony root, 300g snails, 10g cooking wine, 3g salt, 2g MSG, 5g ginger, 10g scallions, 15g sesame oil. Preparation: 1. Soak the red peony root until soft, then slice thinly; remove the shells and intestines from the snails, wash thoroughly, and slice thinly; slice the ginger and cut the scallions into sections. 2. Place the snail meat, red peony root, ginger, scallions, and cooking wine in a pot, add 1800ml of water, bring to a boil over high heat, then simmer over low heat for 25 minutes. Add salt, MSG, and sesame oil. Efficacy: Promotes blood circulation, relieves pain, clears heat, promotes urination, and aids weight loss. Suitable for blood stasis, red eyes, carbuncles, obesity, etc. Consumption: Once daily, eat 30-50g of snail meat each time. Serve as a side dish.

Red Peony Root and Water Chestnut Meat Stew. Ingredients: 10g red peony root, 300g water chestnut meat, 10g cooking wine, 5g ginger, 10g scallions, 2g salt, 1g MSG, 10g sesame oil. Preparation: 1. Soak the red peony root until soft, then slice thinly; remove the shell from the water chestnut and extract the meat; slice the ginger and cut the scallions into sections. 2. Place the red peony root, water chestnut meat, ginger, scallions, and cooking wine in a stewing cup, add 1200ml water, bring to a boil over high heat, then simmer over low heat for 25 minutes. Add salt, MSG, and sesame oil before serving. Efficacy: Promotes blood circulation, relieves pain, has anti-cancer properties, and aids in weight loss. Suitable for blood stasis, swelling and pain, red eyes, cancer, obesity, etc. Consumption: Once daily, eat 50g of water chestnut meat and drink the soup each time. Serve as a side dish or on its own.

Red Peony Root and Celery Stew. Ingredients: 10g red peony root, 300g celery stalks, 10g cooking wine, 3g salt, 2g MSG, 5g ginger, 10g scallions, 15g sesame oil. Preparation: 1. Soak the red peony root until soft, then slice thinly; remove the leaves from the celery stalks, wash and cut into 3cm sections; crush the ginger and cut the scallions into sections. 2. Place the red peony root, celery stalks, ginger, scallions, and cooking wine in a stew pot, add 1800ml water, bring to a boil over high heat, then simmer over low heat for 30 minutes. Add salt, MSG, and sesame oil before serving. Efficacy: Promotes blood circulation, relieves pain, lowers blood pressure, and aids weight loss. Suitable for blood stasis, carbuncles, red eyes, high blood pressure, obesity, etc. Consumption: Once daily, with meals.

Red Peony Root Stew with Lotus Root. Ingredients: 10g red peony root, 300g lotus root, 10g cooking wine, 5g ginger, 10g scallions, 3g salt, 2g MSG, 15g sesame oil. Preparation: 1. Soak the red peony root until soft, then slice thinly; wash the lotus root, peel, and slice into 2cm thick slices; crush the ginger and cut the scallions into sections. 2. Place the red peony root, lotus root, ginger, scallions, and cooking wine in a stew pot, add 1800ml of water, bring to a boil over high heat, then simmer over low heat for 35 minutes. Add salt, MSG, and sesame oil before serving. Efficacy: Promotes blood circulation, relieves pain, strengthens the spleen, clears heat, and aids weight loss. Suitable for blood stasis, swelling and pain, red eyes, thirst, dry mouth, obesity, etc. Consumption: Once daily, with meals or eaten alone.