Cooking Techniques
A comprehensive series for fat reduction: a collection of heat-clearing and dampness-removing soups and blood-tonifying meat dishes.
This article is the culmination of the book "Dietary Therapy for Weight Loss and Slimming." It not only includes in-depth medicinal diets for replenishing deficiencies and dispersing stagnation, such as forsythia and black moss soup and papaya and red bean stewed chicken feet, but also systematically summarizes dozens of Chinese herbal teas with fat-reducing and weight-loss effects. From lotus...
2026-04-14Liver-clearing and stagnation-dispersing, spleen-regulating and stomach-harmonizing: Hawthorn, Ophiopogon japonicus, and Asparagus series of weight-loss medicinal diets
This article introduces a series of medicinal diet recipes centered on "soothing the liver, regulating qi, and invigorating the spleen." It focuses on analyzing the digestive and diuretic effects of hawthorn, lily bulb, and spinach stir-fry, and the yin-nourishing and irritability-relieving effects of ophiopogon japonicus and atractylodes macrocephala stir-fry asparagus. The main text presents...
2026-04-13Tonifying Vital Energy and Resolving Dampness and Promoting Urination: A Special Feature on Medicinal Diets Using Black-boned Chicken, White Duck, and Pork Bone
This article features carefully selected nourishing medicinal diets for obese individuals with weak constitutions. It details the application of traditional Chinese medicines with nourishing and diuretic properties, such as Eclipta prostrata, Juncus effusus, and Asparagus cochinchinensis, and includes classic stew recipes like Eclipta prostrata and Ophiopogon japonicus stewed with black-boned...
2026-04-13Tonifying the Spleen and Clearing Heat, Nourishing Yin and Moistening the Lungs: Herbal Dietary Practices Incorporating Yam, Lotus Seeds, North American Ginseng, and Prunella Vulgaris
This article provides a detailed analysis of several medicinal diet recipes for obese individuals with symptoms of spleen deficiency and lung heat. It offers scientific dietary combinations using nourishing and moisturizing herbs such as yam, lotus seeds, ophiopogon japonicus, and asparagus root. The main text includes classic dishes such as stir-fried yam and lotus seeds with snow peas,...
2026-04-13A Complete Guide to Medicinal Diets Infused with Cassia Seed, Broccoli, and Lotus Juice for Relieving Constipation, Improving Vision, Lowering Lipids, and Reducing Swelling
This article features a selection of classic medicinal diets with diuretic, lipid-lowering, and laxative effects. Through the scientific application of traditional Chinese medicinal herbs such as cassia seed, lotus leaf, and he shou wu (Polygonum multiflorum), it introduces effective dietary therapy plans for simple obesity and hyperlipidemia. From stir-fried broccoli with cassia seed to...
2026-04-13Diuretic and dampness-removing, yin-nourishing and fluid-generating: A weight-loss diet consisting of Polyporus umbellatus, Dioscorea opposita, Polygonatum odoratum, and Ophiopogon japonicus.
This article focuses on a series of medicinal cuisine recipes that significantly "eliminate excess water and relieve thirst." The main text includes detailed recipes such as braised peas with wolfberry and poria cocos, stewed broad beans with lily bulbs, and braised tofu with Solomon's seal and ophiopogon japonicus. Through skillful processing of herbs like poria cocos, fangji (Stephania...
2026-04-13
Weight Loss Seasoning: Low-Salt Cooking Techniques and Low-Fat Culinary Pitfall Avoidance Guide
Shedding pounds needn't mean eating only boiled vegetables. This guide teaches low-salt seasoning and healthy cooking methods, helping you avoid hidden high-fat traps. Enjoy delicious, low-calorie meals and maintain a sustainable, scientific approach to weight loss.
2026-03-26