Cooking Techniques
A Complete Guide to Medicinal Diets Infused with Cassia Seed, Broccoli, and Lotus Juice for Relieving Constipation, Improving Vision, Lowering Lipids, and Reducing Swelling
This article features a selection of classic medicinal diets with diuretic, lipid-lowering, and laxative effects. Through the scientific application of traditional Chinese medicinal herbs such as cassia seed, lotus leaf, and he shou wu (Polygonum multiflorum), it introduces effective dietary therapy plans for simple obesity and hyperlipidemia. From stir-fried broccoli with cassia seed to...
2026-04-13Diuretic and dampness-removing, yin-nourishing and fluid-generating: A weight-loss diet consisting of Polyporus umbellatus, Dioscorea opposita, Polygonatum odoratum, and Ophiopogon japonicus.
This article focuses on a series of medicinal cuisine recipes that significantly "eliminate excess water and relieve thirst." The main text includes detailed recipes such as braised peas with wolfberry and poria cocos, stewed broad beans with lily bulbs, and braised tofu with Solomon's seal and ophiopogon japonicus. Through skillful processing of herbs like poria cocos, fangji (Stephania...
2026-04-13
Weight Loss Seasoning: Low-Salt Cooking Techniques and Low-Fat Culinary Pitfall Avoidance Guide
Shedding pounds needn't mean eating only boiled vegetables. This guide teaches low-salt seasoning and healthy cooking methods, helping you avoid hidden high-fat traps. Enjoy delicious, low-calorie meals and maintain a sustainable, scientific approach to weight loss.
2026-03-26