Scientific Understanding

This article delves into traditional Chinese medicine's dietary therapy for obesity caused by hypermetabolic liver function, focusing on clearing the liver and strengthening the spleen. It highlights the "Chicken Bone Grass, Lingzhi, and Jujube Soup," explaining in detail the unique effects of Chicken Bone Grass in clearing heat and dampness and preventing liver and gallbladder diseases, as...

Ms. Fei Mei, who once weighed over 100 pounds, achieved an astonishing transformation by losing 18 kilograms in four months using the menstrual cycle weight loss method. This article details her miraculous experience starting from her very first "weight loss day," including her practical menu where she ate a lot of meat on the first day but still lost weight. More importantly, this method not...

This article analyzes the mechanisms of obesity from multiple dimensions. It first explores the interaction between genetics and environment in obesity, then delves into how individual differences in basal metabolic rate and digestive absorption rate determine "fat or lean body type." The article details the physiological and psychological factors that contribute to weight gain in middle age...

The Cyclic Weight Loss Method achieves effective weight loss through a three-week, phased approach combining dietary control and exercise. Rest periods between treatments help maintain metabolic stability. By scientifically applying the Cyclic Weight Loss Method, combined with a diverse diet and regular exercise, ideal weight loss results can be achieved.

Many struggle with weight loss due to concerns about a prone-to-weight-gain constitution. This article explains the role of genetics and constitution in body composition, clarifying the underlying principles to help you achieve your weight loss goals more scientifically and confidently.