Salvia miltiorrhiza-invigorating, blood-activating, and fat-reducing black-boned chicken with melons and fruits: a compound weight-loss medicinal diet that regulates menstruation, invigorates blood circulation, promotes diuresis, and reduces fat.

Stewed Black-boned Chicken with Salvia miltiorrhiza. Ingredients: 20g Salvia miltiorrhiza, 1 black-boned chicken (500g), 10g cooking wine, 5g ginger, 10g scallions, 3g salt, 2g MSG, 2g white pepper. Preparation: 1. Wash and soak the Salvia miltiorrhiza, then slice thinly; after slaughtering the black-boned chicken, remove feathers, internal organs, and claws; crush the ginger and cut the scallions into sections. 2. Place the Salvia miltiorrhiza, black-boned chicken, ginger, scallions, and cooking wine in a stew pot, add 2800ml of water, bring to a boil over high heat, then simmer over low heat for 35 minutes. Add salt, MSG, and white pepper. Efficacy: Promotes blood circulation and removes blood stasis, aids weight loss and reduces fat. Suitable for irregular menstruation, amenorrhea, ectopic pregnancy, hepatosplenomegaly, angina pectoris, obesity, etc. Consumption: Once daily, eat 50g of black-boned chicken each time. Serve as a side dish.

Salvia miltiorrhiza and cucumber soup. Ingredients: 20g Salvia miltiorrhiza, 300g cucumber, 10g cooking wine, 5g ginger, 10g scallions, 3g salt, 2g MSG, 15g sesame oil. Preparation: 1. Wash the Salvia miltiorrhiza, soak it thoroughly, and slice it thinly; wash the cucumber and slice it thinly; slice the ginger and cut the scallions into sections. 2. Place the Salvia miltiorrhiza, cucumber, ginger, scallions, and cooking wine in a stew pot, add 1800ml of water, bring to a boil over high heat, then simmer over low heat for 25 minutes. Add salt, MSG, and sesame oil before serving. Efficacy: Promotes blood circulation and removes blood stasis, clears heat and detoxifies, reduces fat and promotes weight loss. Suitable for blood stasis, insomnia, angina pectoris, urinary retention, hypertension, obesity, etc. Consumption: Once daily, with meals.

Salvia miltiorrhiza and Potato Stew. Ingredients: 15g Salvia miltiorrhiza, 300g potato, 10g cooking wine, 5g ginger, 10g scallion, 3g salt, 2g MSG, 15g sesame oil. Preparation: 1. Wash the Salvia miltiorrhiza, soak it thoroughly, and slice it thinly; peel the potato and slice it thinly; slice the ginger and cut the scallion into sections. 2. Place the Salvia miltiorrhiza, potato, ginger, scallion, and cooking wine in a stew pot, add 1800ml of water, bring to a boil over high heat, then simmer over low heat for 35 minutes. Add salt, MSG, and sesame oil before serving. Efficacy: Removes blood stasis, invigorates qi, and aids weight loss. Suitable for blood stasis, stomach pain, constipation, duodenal ulcer pain, obesity, etc. Consumption: Once daily, eat 30-50g of potato and drink the soup. Serve as a side dish.

Salvia miltiorrhiza and winter melon soup. Ingredients: 15g Salvia miltiorrhiza, 300g winter melon, 10g cooking wine, 3g salt, 2g MSG, 5g ginger, 10g scallions, 15g sesame oil. Preparation: 1. Wash the Salvia miltiorrhiza, soak it thoroughly, and slice it thinly; peel the winter melon, wash it, and cut it into 4cm long and 2cm wide pieces; crush the ginger and cut the scallions into sections. 2. Place the Salvia miltiorrhiza, winter melon, ginger, scallions, and cooking wine in a stew pot, add 1800ml of water, bring to a boil over high heat, then simmer over low heat for 35 minutes. Add salt, MSG, and sesame oil before serving. Efficacy: Clears heat and promotes urination, invigorates blood circulation and removes blood stasis, aids weight loss. Suitable for gastritis, nephritis, urinary retention, heatstroke with high fever, obesity, etc. Consumption: Once daily, eat 50g of winter melon and drink the soup. Serve as a side dish or on its own.

Salvia miltiorrhiza and Radish Stew. Ingredients: 15g Salvia miltiorrhiza, 300g white radish, 10g cooking wine, 3g salt, 2g MSG, 5g ginger, 10g scallions, 15g sesame oil. Preparation: 1. Wash the Salvia miltiorrhiza, soak it thoroughly, and slice it thinly; wash the white radish, peel it, and cut it into 4cm long thin strips; crush the ginger and cut the scallions into sections. 2. Place the Salvia miltiorrhiza, white radish, cooking wine, ginger, and scallions in a stew pot, add 1800ml of water, bring to a boil over high heat, then simmer over low heat for 30 minutes. Add salt, MSG, and sesame oil before serving. Efficacy: Removes blood stasis, eliminates indigestion, and reduces obesity. Suitable for blood stasis, indigestion, obesity, etc. Consumption: Once daily, with meals.

Salvia miltiorrhiza and Cabbage Stew. Ingredients: 15g Salvia miltiorrhiza, 300g cabbage, 10g cooking wine, 5g ginger, 10g scallions, 2g salt, 2g MSG, 15g sesame oil. Preparation: 1. Wash the Salvia miltiorrhiza, soak it thoroughly, and slice it thinly; wash the cabbage and cut it into 3cm cubes; crush the ginger and cut the scallions into sections. 2. Place the Salvia miltiorrhiza, ginger, scallions, and cooking wine in a pot, add 1800ml of water. Bring to a boil over high heat, then simmer over low heat for 30 minutes. Add the cabbage, salt, MSG, and sesame oil, and cook until done. Efficacy: Promotes blood circulation, removes blood stasis, promotes tissue regeneration, relieves pain, and aids in weight loss. Consumption: Once daily, with meals.