Salvia miltiorrhiza blood-activating and stagnation-reducing medicinal diet: a fat-reducing and weight-loss formula using black fungus, bitter melon, loofah, and lotus root.

Salvia miltiorrhiza and black fungus soup. Ingredients: 15g Salvia miltiorrhiza, 100g black fungus, 10g cooking wine, 2g salt, 2g MSG, 5g ginger, 10g scallions, 15g sesame oil. Preparation: 1. Wash the Salvia miltiorrhiza, soak it thoroughly, and slice it thinly; soak the black fungus in warm water for 2 hours, remove the stems and impurities, and tear it into pieces; slice the ginger and cut the scallions into sections. 2. Place the Salvia miltiorrhiza, black fungus, ginger, scallions, and cooking wine in a stew pot, add 1800ml of water, bring to a boil over high heat, then simmer over low heat for 30 minutes. Add salt, MSG, and sesame oil before serving. Efficacy: Removes blood stasis and aids in weight loss. Suitable for those with blood stasis and obesity. Consumption: Once daily, as a side dish.

Salvia miltiorrhiza and Bitter Melon Stew. Ingredients: 15g Salvia miltiorrhiza, 300g bitter melon, 10g cooking wine, 5g ginger, 10g scallions, 3g salt, 2g MSG, 15g sesame oil. Preparation: 1. Wash the Salvia miltiorrhiza, soak it thoroughly, and slice it thinly; remove the seeds from the bitter melon, wash it, and slice it thinly; slice the ginger and cut the scallions into sections. 2. Place the Salvia miltiorrhiza, bitter melon, ginger, scallions, and cooking wine in a stew pot, add 1800ml of water, bring to a boil over high heat, then simmer over low heat for 30 minutes. Add salt, MSG, and sesame oil before serving. Efficacy: Promotes blood circulation and removes blood stasis, clears heat and calms the mind, improves eyesight and detoxifies, reduces fat and promotes weight loss. Suitable for blood stasis, blurred vision, obesity, etc. Consumption: Once daily, with meals.

Salvia miltiorrhiza and loofah soup. Ingredients: 15g Salvia miltiorrhiza, 300g loofah, 10g cooking wine, 3g salt, 2g MSG, 5g ginger, 10g scallions, 15g sesame oil. Preparation: 1. Wash the Salvia miltiorrhiza, soak it thoroughly, and slice it; peel the loofah, wash it, and slice it thinly; slice the ginger and cut the scallions into sections. 2. Place the Salvia miltiorrhiza, loofah, cooking wine, ginger, and scallions in a stew pot, add 1800ml of water, bring to a boil over high heat, then simmer over low heat for 28 minutes. Add salt, MSG, and sesame oil before serving. Efficacy: Removes blood stasis, clears heat and detoxifies, reduces fat and promotes weight loss. Suitable for blood stasis, thirst, obesity, etc. Consumption: Once daily, with meals.

Salvia miltiorrhiza and Lettuce Stew. Ingredients: 15g Salvia miltiorrhiza, 300g lettuce heads, 10g cooking wine, 3g salt, 2g MSG, 5g ginger, 10g scallions, 15g sesame oil. Preparation: 1. Wash the Salvia miltiorrhiza, soak it thoroughly, and slice it; peel the lettuce heads and cut them into 3cm square slices; slice the ginger and cut the scallions into sections. 2. Place the Salvia miltiorrhiza, lettuce, ginger, scallions, and cooking wine in a stew pot, add 1800ml of water, bring to a boil over high heat, then simmer over low heat for 28 minutes. Add salt, MSG, and sesame oil before serving. Efficacy: Removes blood stasis, promotes blood circulation, and aids in weight loss. Suitable for blood stasis, hematuria, insufficient lactation, obesity, etc. Consumption: Once daily, with meals.

Salvia miltiorrhiza and fresh lotus root soup. Ingredients: 15g Salvia miltiorrhiza, 300g fresh lotus root, 10g cooking wine, 5g ginger, 10g scallions, 3g salt, 2g MSG, 15g sesame oil. Preparation: 1. Wash the Salvia miltiorrhiza, soak it thoroughly, and slice it thinly; peel the lotus root and slice it thinly; slice the ginger and cut the scallions into sections. 2. Place the Salvia miltiorrhiza, lotus root, ginger, scallions, and cooking wine in a stew pot, add 1800ml of water, bring to a boil over high heat, then simmer over low heat for 30 minutes. Add salt, MSG, and sesame oil before serving. Efficacy: Removes blood stasis, strengthens the spleen and stomach, and aids in weight loss. Suitable for blood stasis, weak spleen and stomach, and obesity due to excessive fat accumulation. Consumption: Once daily, with meals.

Salvia miltiorrhiza and Celery Stew. Ingredients: 15g Salvia miltiorrhiza, 300g celery stalks, 10g cooking wine, 3g salt, 2g MSG, 5g ginger, 10g scallions, 15g sesame oil. Preparation: 1. Wash the Salvia miltiorrhiza, soak it thoroughly, and slice it; wash the celery stalks and cut them into 4cm sections; crush the ginger and cut the scallions into sections. 2. Place the Salvia miltiorrhiza, ginger, scallions, and cooking wine in a stew pot, add 1500ml of water, bring to a boil over high heat, then simmer over low heat for 25 minutes. Add the celery stalks, salt, MSG, and sesame oil, and cook until done. Efficacy: Removes blood stasis, lowers blood pressure, and aids in weight loss. Suitable for blood stasis, hypertension, obesity, etc. Consumption: Once daily, with meals.