Nourishing sweet soups and stir-fries for vulnerable periods: Goji berry and corn soup with stir-fried chives and pumpkin seeds
**Recipe**
**Management** **Period** **Operation**
**keep**
JING QI YING YAN G SHI PU
achievement
effect
It nourishes the liver and improves eyesight, benefits the kidneys and strengthens yang, and invigorates the spleen and stomach.
Nourishes blood and replenishes deficiencies.
**Ingredients:** 200g fresh corn kernels, 5g goji berries, 10g green peas. **Seasonings:**
**Ingredients:** 30g white sugar, appropriate amount of cornstarch.
1. Wash the fresh corn kernels, goji berries, and green peas with clean water.
2. Boil water in a pot. Once boiling, add corn kernels, goji berries, and green peas. Cook over medium heat for about 6 minutes.
3. Then add white sugar, thicken with cornstarch slurry, stir well, and pour into a bowl.
**Key points for operation:** When thickening this sweet soup, the heat should be kept low to prevent the cornstarch from forming lumps.
corn
[Solution]
Corn, scientifically known as maize, is also called maize corn and originated in Mexico and Peru.
Lu was introduced to China around the beginning of the 16th century.
Tests have shown that corn provides almost as much calcium as dairy products.
The calcium content is similar, and abundant calcium can help lower blood pressure. In addition,
The carotene in corn can be converted into vitamins after being absorbed by the human body.
Vitamin A has anti-cancer properties; plant cellulose can accelerate the metabolism of carcinogens.
The excretion of toxins and other toxic substances; corn contains lutein and zeaxanthin.
It can combat eye aging. In addition, eating more corn can enhance brainpower and memory.
Moldy corn can produce carcinogens, so moldy corn should never be eaten.
**Recipe**
**Menstrual Period** **Nutrition**
**Stir-fried Chives and Pumpkin Seeds**
effect
This dish aids digestion and provides essential nutrients.
Its effects include providing excellent nourishment for women experiencing bloating and loss of appetite during menstruation.
**Ingredients:** 150g chives, 50g pumpkin seeds, 10g garlic cloves. **Seasoning:**
**Ingredients:** 15g peanut oil, 6g salt, a little cornstarch slurry.
1. Wash the chives and cut them into sections. Wash the pumpkin seeds and cut the garlic cloves into small pieces.
2. Heat oil in a wok, add sliced garlic and chopped chives, season with salt, and stir-fry over medium heat until almost cooked.
3. Add pumpkin seeds and stir-fry several times, then thicken with cornstarch slurry, stir well and transfer to a plate.
**Key points for operation:** Chives should not be overcooked to avoid affecting their quality. Medium heat is best when stir-frying.
[Solution]
Pumpkin seeds are the seeds of the squash plant (Cucurbita moschata), a member of the Cucurbitaceae family, and are widely distributed throughout my country.
Pumpkin seeds can be widely cultivated. They can be eaten raw or cooked.
effect
Traditional Chinese medicine believes that pumpkin seeds have the effects of reducing edema and expelling parasites.
Taboo
People with stomach heat should not eat too much, otherwise they will feel bloated and uncomfortable in their stomach and abdomen.
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