Two common misconceptions about exercise for weight loss: Higher intensity ≠ Better results

③ Two common misconceptions about exercise for weight loss

Myth 1: You can lose weight just by exercising more.

Many overweight people have had this experience: they exercise every day to lose weight.

Sweating profusely and breathless, but instead of losing weight, I've gained even more. Because...

This has led to doubts about the effectiveness of exercise for weight loss, with some believing that it only works for certain people.

Is this understanding correct? I've tried exercise to lose weight before, but it wasn't effective.

I used to exercise a lot every day, which resulted in high energy expenditure, and I ate more, so I got fatter and fatter.

We need to know that the human body's energy consumption mainly comes from three aspects:

● Energy required to maintain basal metabolism. That is, the energy required to maintain vital activities such as breathing, heartbeat, excretion, and bodily secretion.

●The special dynamic action of food. The body's metabolism increases slightly when eating.

● Physical activity. Physical activity, especially physical exertion, is the main source of energy expenditure for the human body.

Factors such as the body's energy expenditure during intense exercise can increase by 10 to 20 times compared to resting conditions, therefore

In terms of energy expenditure, exercise is effective for weight loss for everyone; this is beyond doubt. However...

Why do some people gain weight instead of losing it after exercising? It's well known that weight loss...

The most basic principle of fat accumulation is a negative energy balance, that is, the consumption of heat energy must be greater than the intake of heat energy.

If you gain weight instead of losing it after exercise, there are only two possibilities: one is that the calories burned during exercise...

The reasons for insufficient calorie intake are twofold: insufficient calorie intake and excessive calorie intake after exercise. Some people believe that as long as they participate in exercise...

Exercise alone can lead to weight loss, regardless of how much energy you burn. However, if you then overeat after exercising, you'll be replenishing your energy reserves.

It far exceeds the energy consumed, how can one not gain weight? Therefore, it is clear that persisting in physical exercise...

The right way to lose weight is through a combination of exercise and proper dieting.

Myth 2: The greater the intensity of exercise, the better the weight loss effect.

Many overweight people believe that losing weight requires physical exertion, and that the higher the intensity of exercise, the better.

You can achieve your weight loss goal by exercising until you are drenched in sweat and out of breath.

● Where is this understanding wrong?

Some dieters, once they decide to lose weight, quickly throw themselves into high-intensity exercise, hoping...

The goal is to maximize the burning of body fat. However, health experts caution that a slower and more steady approach is preferable.

Sustained exercise is more effective for weight loss.

Higher exercise intensity does not necessarily mean better weight loss; the reduction of body fat depends on the duration of exercise.

It's about the duration, not the intensity of the exercise. Only slow, steady, and sustained exercise, such as slow...

To achieve weight loss, you need to exercise for at least 40 minutes each time, such as running or walking.

Suddenly engaging in high-intensity, high-speed exercise to lose weight can cause joints to not have adapted to the sudden changes.

Transformation can cause significant damage to the joints, therefore, weight loss through exercise should be done gradually.

In addition, low-intensity, prolonged exercise increases the oxidation of body fat. This is the ultimate goal of weight loss.

The goal is to burn excess body fat, not to reduce water or other components, therefore it cannot...

Simply emphasizing the intensity of exercise or the amount of sweating.

Choose exercises that suit your preferences and avoid common misconceptions about exercise for weight loss.

This will make weight loss easy and enjoyable, and only in this way can you achieve satisfactory weight loss results.

And cultivate a lifelong exercise habit for weight loss!