Women's Intermittent Fasting Week 7-8 Diet Plan

Day 1 of Week 7 (Intermittent Fasting)

In the sweltering summer, this simple soup for dinner can help you cool down from the inside out. Let's start our "intermittent fasting plan" and become a healthy gourmet!

Intermittent fasting should still provide sufficient nutrition!

Green bell peppers: Green bell peppers are rich in vitamins, especially vitamin C, which can convert excess cholesterol in the body into bile acids, thus preventing the formation of gallstones.

Amaranth: Amaranth is rich in iron, calcium and vitamin K, and has functions such as promoting blood clotting, increasing hemoglobin content and oxygen-carrying capacity, and promoting hematopoiesis.

Winter melon: The malonic acid contained in winter melon can effectively inhibit the conversion of carbohydrates into fat. In addition, winter melon itself contains no fat and is low in calories, which is of great significance in preventing the body from gaining weight and can help with weight loss and body shaping.

Stir-fried Yam with Pork Belly

Ingredients: 100g yam, 200g cooked pork belly, 40g green bell pepper, 30g red bell pepper, ginger slices, minced garlic, scallion segments, cooking oil, and salt to taste.

practice:

1. Wash the yam, peel and slice it, then soak it in water; remove the seeds from the green and red bell peppers and cut them into chunks; slice the cooked pork belly into strips and put them in a bowl.

2. Bring water to a boil in a pot, add cooking oil, then add red bell pepper, green bell pepper, and yam. Cook until 80% done, then remove from the pot.

3. Heat oil in a wok, sauté ginger slices, minced garlic, and scallion segments until fragrant, then add all the ingredients and season with salt.

Stir-fried amaranth with shredded peppers

Ingredients: 150g amaranth, 40g bell pepper, a pinch of minced garlic, salt and cooking oil as needed.

practice:

1. Cut the washed bell peppers into strips, place them in a bowl, and set aside.

2. Heat oil in a wok, add minced garlic and sauté until fragrant; add the washed amaranth and stir-fry until it is cooked and soft; add bell pepper strips and stir-fry evenly.

3. Add an appropriate amount of salt, stir-fry evenly to season, turn off the heat, and serve the stir-fried dish on a plate.

Cabbage and winter melon soup

Ingredients: 180g Chinese cabbage, 200g winter melon, 8g goji berries, appropriate amounts of ginger slices, chopped green onions, salt, and cooking oil.

practice:

1. Wash and peel the winter melon, then slice it and cut the Chinese cabbage into small pieces. Heat oil in a wok, add a few slices of ginger and sauté until fragrant; add the winter melon slices and stir-fry evenly, then add the Chinese cabbage and stir-fry evenly.

2. Add water, add the washed goji berries, cover and cook until tender.

3. Uncover, add salt, stir well, ladle the cooked soup into a bowl, and sprinkle with chopped green onions.

Intermittent fasting on day 2 of week 7

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Intermittent fasting should still provide sufficient nutrition!

Duck meat: Duck meat has a moderate fat content and is evenly distributed. Its fatty acids are mainly unsaturated fatty acids and low-carbon saturated fatty acids, so it has a low melting point and is easy to digest.

Chinese kale: Chinese kale contains organic alkaloids, which gives it a slightly bitter taste. This can stimulate the taste buds, increase appetite, and also accelerate gastrointestinal motility, thus aiding digestion.

White fungus: White fungus contains arabic resin, which can moisturize the skin and has a good nourishing and moisturizing effect on the skin's stratum corneum, thus playing a role in delaying aging.

Cucumber and bell pepper stir-fried duck: 260 kcal

Ingredients: 100g duck meat, 90g cucumber, 30g bell pepper, appropriate amounts of light soy sauce and cooking wine, appropriate amounts of salt, cornstarch, and scallion segments, a little cooking oil and ginger slices.

practice:

1. Wash the bell peppers and cut them into small pieces. Wash the cucumbers, remove the seeds, and cut them into small pieces.

2. Remove the skin from the cleaned duck meat, dice it, put it in a bowl, add cornstarch, light soy sauce, and cooking wine, and marinate for about 15 minutes.

3. Heat cooking oil in a wok, add ginger slices and scallion segments and sauté until fragrant. Add the duck meat and stir-fry quickly until it changes color. Pour in cooking wine, add bell peppers and cucumbers, add salt, light soy sauce and cornstarch slurry, stir-fry until the ingredients are well-seasoned, then transfer to a plate and serve.

Garlic-flavored kale slices: 78 kcal

Ingredients: 350g Chinese kale stems, a little minced garlic, salt and cooking oil as needed

practice:

1. Wash and peel the kale stems and cut them into slices.

2. Pour an appropriate amount of water into a pot and bring it to a boil. Add salt, kale slices, and a suitable amount of cooking oil. Stir well and cook for about half a minute. Remove the blanched kale slices and set aside.

3. Heat oil in a wok, add minced garlic and sauté until fragrant. Add the blanched kale slices and salt, stir-fry quickly and evenly. Turn off the heat, remove the stir-fried kale slices, and plate them.

Lotus seed and white fungus soup

Ingredients: 15g lotus seeds, 30g white fungus, appropriate amounts of goji berries and rock sugar.

practice:

1. Soak the white fungus in warm water for half an hour. You can add some salt to the water to remove any odor. After the white fungus has expanded, cut off any tightly connected parts and rinse it clean. Rinse the lotus seeds and goji berries clean as well.

2. Place the white fungus, lotus seeds, and goji berries into a double boiler and stew for 2 hours. Add rock sugar to taste before serving.

Day 1 of Week 8: Intermittent Fasting

Honey-steamed white radish is a simple and low-calorie dish. As a staple food, it contains just the right amount of carbohydrates, making it both satisfying and filling.

Intermittent fasting should still provide sufficient nutrition!

Celery: Celery is high in iron, which can replenish the iron lost during menstruation in women. Eating it can prevent pale, dry, and dull skin, and can also make the eyes bright and the hair black and shiny.

White radish: White radish can induce the body to produce interferon, increase the body's immunity, and inhibit the growth of cancer cells, playing an important role in cancer prevention and treatment.

Blueberries: Blueberries are rich in vitamin C, which can prevent scurvy, arteriosclerosis, and coronary heart disease; they are also rich in anthocyanin pigments, which can improve eyesight and boost immunity.

Yellow Smoothie Calories: 147 kcal

Ingredients: 250g mango, 50g blueberries, 15g dried hawthorn pieces

practice:

1. Wash the blueberries and set aside; peel the mango and cut it into chunks.

2. Put the mango into a juicer and blend until smooth. Pour into a bowl.

3. Sprinkle with chopped dried hawthorn and garnish with blueberries.

Honey-steamed white radish

Ingredients: 350g white radish, 8g goji berries, 10ml honey

practice:

1. Cut the washed and peeled white radish into strips and set aside.

2. Take a clean steaming plate, place the chopped white radish on it, arrange it properly, and sprinkle with washed goji berries. Set aside.

3. Pour an appropriate amount of water into a steamer and bring it to a boil. Place the steaming tray inside.

4. Cover and steam for about 5 minutes, until the white radish is cooked through; uncover, remove the steamed white radish, and drizzle with honey while it is still hot.

Chicken breast and celery salad

Ingredients: 100g chicken breast, 50g cucumber, 40g celery, red chili pepper, white vinegar, salt, olive oil, and pepper to taste.

practice:

1. Add water to a pot, along with salt and pepper. Once the water boils, add the chicken breast and cook for 15 minutes. Remove the chicken, drain, and shred it into strips.

2. Cut cucumber into diagonal slices; remove the leaves from celery and cut into diagonal slices; cut red chili pepper into rings.

3. Place all ingredients in a bowl, drizzle with white vinegar, salt, and olive oil, and mix well.

Intermittent fasting on day 2 of week 8

Stir-fried shrimp with lily bulbs is a great low-calorie, fat-reducing, and delicious breakfast option that you absolutely must try! Once you've made it, it's truly the best way to enjoy shrimp. Of all the shrimp recipes I've ever made, this one is the tastiest – it's amazing!

Intermittent fasting should still provide sufficient nutrition!

Lily: Lily has the effects of nourishing yin and moistening the lungs, clearing the heart and calming the mind. It has dietary therapeutic effects on symptoms such as yin deficiency and chronic cough, blood in sputum, restlessness and palpitations, insomnia and dreaminess, and mental confusion.

Tuna: Tuna has the highest DHA content of all fish, and is also rich in EPA and taurine, which can improve brain function and strengthen liver function.

Asparagus: Asparagus is rich in selenium, the king of anti-cancer elements, which can prevent cancer cells from dividing and growing, and has a certain therapeutic effect on almost all cancers.

Lily bulb and shrimp stir-fry: 91 kcal

Ingredients: 100g shrimp, 10g lily bulbs, 30g celery, 30g bell pepper, 10g egg white, salt, pepper, cornstarch, chicken broth (as needed), cooking oil, and seasonings (as needed).

practice:

1. Clean the shrimp, remove the veins, mix with salt, pepper, egg white and starch, and marinate for 10 minutes.

2. Wash the lily bulbs, celery, and bell peppers separately and blanch them. Cut the celery and bell peppers into small pieces.

3. Heat cooking oil in a wok until it is three-tenths hot. Add the shrimp to the wok and stir-fry until they are separated. Remove from the wok and set aside.

4. Heat some oil in the pan, add lily bulbs, celery, and bell peppers and stir-fry. Add shrimp and stir-fry. Season with salt and pepper, and thicken with chicken broth.

Tuna and Green Bean Salad

Ingredients: 70g each of canned tuna, green beans, and cherry tomatoes; appropriate amounts of hard-boiled eggs, cashews, spinach leaves, and olive oil.

practice:

1. Wash the cherry tomatoes, remove the stems, and cut them in half; wash the green beans and remove the ends; cut the hard-boiled eggs into wedges.

2. Bring water to a boil in a pot, add green beans, blanch until cooked, remove and drain.

3. Prepare a plate, line it with spinach leaves, add tuna, cherry tomatoes, eggs, cashews, and mung beans, mix well, and drizzle with olive oil.

Asparagus in Broth

Ingredients: 100g asparagus, a small amount of shiitake mushrooms and carrots, 30g shrimp, salt and cooking oil to taste.

practice:

1. Remove the roots from the asparagus and wash it. Slice the shiitake mushrooms and carrots into strips. Wash the shrimp.

2. Heat oil in a pan, sauté asparagus, pour in a bowl of water, add salt and bring to a boil, then add shredded shiitake mushrooms, shredded carrots, and shrimp. Cover and cook for 2 minutes.