Women's Intermittent Fasting Week 9-10 Diet Plan (Part 1)

Day 1 of Week 9 (Intermittent Fasting)

Dinner consists of alkaline vegetables and fruits, with less oil and salt, preserving the natural aroma and original flavor of the food, making it suitable for consumption during intermittent fasting.

Intermittent fasting should still provide sufficient nutrition!

Cod: Cod is rich in magnesium, which has a good protective effect on the cardiovascular system and helps prevent cardiovascular diseases such as hypertension.

Cucumber: The malonic acid contained in cucumber can inhibit the conversion of carbohydrates into fat, which is beneficial for weight loss and strengthening the body; cucumber also contains vitamin B, which is beneficial for improving brain and nervous system function and can calm the mind.

Strawberries: Strawberries are rich in tannins, which can inhibit the absorption of carcinogenic chemicals in the digestive tract and have an anti-cancer effect; they are also rich in vitamin C, which can prevent scurvy, arteriosclerosis, coronary heart disease, etc.

Strawberry Arugula and Walnut Salad: 194 kcal

Ingredients: 150g arugula, 70g strawberries, 40g cherry tomatoes, 15g walnuts, 10g cheese slices

practice:

1. Wash the arugula and drain. Remove the stems from the washed strawberries and cut them into chunks. Cut the washed cherry tomatoes into chunks. Cut the cheese slices into small pieces.

2. Prepare a plate and add arugula, strawberries, walnuts, cherry tomatoes, and cheese cubes.

Sweet Three Delicacies

Ingredients: 120g yam, 100g cucumber, 135g mango, salt and cooking oil to taste.

practice:

1. Peel and dice the yam, dice the cucumber, and dice the peeled and washed mango.

2. Bring water to a boil in a pot, add diced yam and cook for about half a minute. Add cucumber and cook for a while longer. Add diced mango and cook for a short time. Remove the cooked ingredients and plate them.

3. Heat oil in a wok, add the blanched ingredients, add salt and stir-fry to season. Turn off the heat and serve.

Steamed Silver Cod

Ingredients: 150g silver cod, appropriate amounts of shredded ginger, shredded scallions, salt, cooking wine, shredded red bell pepper, steamed fish soy sauce, and cooking oil.

practice:

1. After cleaning the silver cod, marinate it with scallions, ginger, salt, and cooking wine.

2. Place the marinated cod in a steamer and steam until cooked. Top with shredded scallions and red peppers, and pour steamed fish soy sauce along the edge of the plate.

3. Pour a little hot cooking oil over the shredded scallions and it's ready to eat.

Intermittent fasting on day 2 of week 9

To achieve a more perfect figure and better health, intermittent fasting is becoming increasingly popular. Various healthy, delicious, and fresh intermittent fasting foods allow modern people to maintain a balanced diet and enjoy meals easily, even amidst fast food.

Intermittent fasting should still provide sufficient nutrition!

Tomatoes: Tomatoes are rich in vitamins A and C, which can prevent cataracts and have a certain preventive and therapeutic effect on night blindness; the lycopene they contain can inhibit lipid peroxidation, inhibit macular degeneration, and maintain vision.

Shiitake mushrooms: Shiitake mushrooms are rich in amino acids, which can improve the body's immune function. The cap of the shiitake mushroom contains double-stranded ribonucleic acid, which produces interferon with anti-cancer effects after entering the human body.

Pine nuts: The fat in pine nuts consists of unsaturated fatty acids such as oleic acid and linoleic acid, which have a good effect on softening blood vessels, making them a good health food for middle-aged and elderly people.

Arugula, cherry tomato, and cheese salad: 139 kcal

Ingredients: 120g arugula, 100g yellow cherry tomatoes, 100g red cherry tomatoes, 5g pine nuts, 20g cheese, 3g pepper, 2ml olive oil

practice:

1. Wash the red and yellow cherry tomatoes, remove the stems, and cut them in half; wash the arugula and set aside.

2. Prepare a bowl, add red and yellow cherry tomatoes, arugula, cheese, pepper, and olive oil, mix well, and sprinkle with pine nuts.

Mushrooms with Lettuce

Ingredients: 300g lettuce, 70g shiitake mushrooms, 50g bell peppers, salt and cooking oil to taste.

practice:

1. Wash the lettuce and cut it into pieces, cut the shiitake mushrooms into chunks, and dice the bell peppers.

2. Pour oil into a pot of boiling water, add lettuce, cook until tender, and remove; then add shiitake mushrooms, cook for about half a minute, and remove.

3. Heat oil in a wok, add water, shiitake mushrooms, and salt, stir well, and stir-fry until the sauce thickens. Turn off the heat and set aside. Take a plate, arrange lettuce on it, put the stir-fried ingredients on top, and sprinkle with diced bell peppers.

Tomato and Chicken Diced

Ingredients: 120g chicken breast, 150g tomato, 100g green bell pepper, salt, soy sauce, cooking wine, cornstarch, ginger, scallions, and cooking oil (all in appropriate amounts)

practice:

1. Dice the chicken breast and marinate it with salt, soy sauce, cooking wine, and cornstarch; wash the tomatoes and dice them; wash the green bell peppers and cut them into pieces.

2. Heat oil in a pan, add diced chicken breast and stir-fry until cooked through, then remove from the pan.

3. Add cooking oil, sauté scallions and ginger until fragrant, add diced tomatoes and green bell peppers and stir-fry, then add salt and diced chicken breast and stir-fry until well combined.