Article 18: Food Combinations for Resolving Water Retention and Promoting Blood Circulation

Improving puffiness involves reducing salt intake and increasing potassium intake.

One of the causes of puffy weight gain is excessive sodium intake. Too much salt disrupts the body's water metabolism, causing excess water to accumulate and leading to puffy weight gain.

To improve puffiness, it's not enough to just reduce salt intake; you also need to eat more potassium-rich foods.

Seaweed is very beneficial for solving the problem of bloating.

The combination of konjac, which has a high water content, and wakame seaweed, which is rich in potassium, is very effective in solving the problem of bloating.

When these two ingredients are stir-fried with chili peppers, the sweating effect is enhanced due to the capsaicin.

The soy sauce used for dipping needs to be mixed with something else.

To reduce the salt content, add some seaweed broth, vinegar, and citrus fruit juice to the soy sauce used for dipping sashimi. You can also use other seasonings like soybean paste or soy sauce to reduce salt intake.

Add some cucumber to salty ham

Processed ham contains a relatively high amount of sodium. Excessive sodium in the body can lead to poor blood circulation and a slower metabolism. Therefore, it's beneficial to eat cucumbers, which are rich in potassium, when consuming ham.

Pickling cucumbers with rice bran can improve their nutritional value.

Cucumbers pickled in rice bran contain more vitamin B₁ than raw cucumbers.

Rice Sugar Pickled Cucumber

Watermelon has a diuretic effect, and the rind can also be eaten.

Watermelon is rich in potassium, which has a diuretic effect. The rind is even more effective at diuresis than the flesh. Winter melon and cucumber have the same function, and eating them together is very effective. Watermelon rind can also be pickled in vinegar and eaten.

Winter melon and shiitake mushrooms, which have a high water content, can promote metabolism.

Winter melon contains 96% water and has only 1/10 the calories of rice, making it a suitable vegetable for weight loss and very effective for edema and puffiness.

In addition, winter melon contains potassium, which has a good diuretic effect. Eating winter melon with shiitake mushrooms or scallops, which contain glutamic acid and can promote metabolism, can improve human metabolism.

After making it into soup, drink the soup along with the ingredients; the active ingredients dissolved in the soup can be absorbed effectively.

Radishes are rich in vitamin C and dietary fiber.

To better utilize the beneficial components in radishes, eating them raw will yield better results.

Radishes and persimmons can improve water metabolism.

Persimmons are rich in vitamin C, and their potassium content has a strong diuretic effect, promoting metabolism. They are also beneficial when eaten after drinking alcohol or during a hangover. They can be eaten with radishes, which are good for water metabolism.

Cucumbers and lettuce have a diuretic effect.

Both lettuce and cucumber are rich in potassium. Potassium's diuretic effect helps eliminate excess water and waste from the body, and the combination of lettuce and cucumber achieves this function.

Cucumbers have a diuretic effect, and the isoquercitrin component in their peel is widely recognized as having a good diuretic effect. Furthermore, the diuretic effect of cucumbers is enhanced after heating.

When cucumbers are used in cold dishes or stir-fries, the function of the enzyme that breaks down vitamin C is weakened.

Dragon's beard vegetable should be eaten with cucumber and winter melon.

Asparagus, rich in dietary fiber and carotene, has a diuretic effect. It is even more effective when eaten with other vegetables that have similar properties, such as cucumber, winter melon, broad beans, and green peas.

Create a circulatory system with good blood circulation and easy fat burning.

Increasing the amount of blood transporting nutrients and oxygen makes blood flow more smoothly, which makes weight loss much easier.

Leeks with animal liver are beneficial for blood production.

Leeks, which contain allyl sulfide and can promote blood circulation, pair perfectly with iron-rich liver.

Good blood circulation means sufficient oxygen transport, making it easier for nutrients to be burned.

The carotene content in chives is comparable to that of spinach, and stir-frying them in oil will help the carotene be absorbed better.

Onions can be eaten with yellow-green vegetables or mushrooms.

Onions can promote blood circulation and improve metabolic function.

It is even more effective when eaten with tomatoes, asparagus, which contain antioxidants such as vitamin C and carotene, and wood ear mushrooms, which are rich in dietary fiber.

The thin skin of an onion contains antioxidants that can improve the flexibility of blood vessels.

Rolling meat with perilla leaves can effectively increase iron intake.

Vitamin C can improve the absorption rate of iron contained in meat. When eating grilled meat, wrapping it with perilla leaves, which are rich in vitamin C, can provide sufficient iron and also replenish the vitamin C that is lacking in the meat.

Spinach should be eaten with these foods

Spinach is more nutritious when eaten with foods rich in vitamin A, vitamin C, or potassium.

Spinach and dairy products can increase blood flow.

People with poor metabolism tend to have lower body temperatures, making weight loss less effective. Iron is a component of blood, and women are prone to chronic iron-deficiency anemia.

In addition to iron, spinach is rich in folic acid, manganese and other components that have hematopoietic functions, making it the most effective vegetable for preventing anemia.

To effectively absorb the iron in spinach, it can be eaten with protein sources such as milk or cheese.

Spinach, clams, potatoes, and green peas

Natto and green onions can improve blood circulation.

Natto contains an enzyme called kinase, which can effectively dissolve blood clots. Green onions also have anti-thrombotic effects and can effectively improve blood circulation.

Cabbage can enhance the antioxidant capacity of tomatoes.

The red pigment in tomatoes is called lycopene, which has twice the antioxidant capacity of carotene. When combined with vitamin C, it can remove reactive oxygen species from the body and improve blood condition.

Adding foods rich in vitamin C to tomatoes can further enhance their antioxidant capacity.

Because tomatoes are alkaline, they are best paired with acidic foods such as meat and fish.

In addition, tomatoes contain vitamin B₆, which is related to fat metabolism, and its effect in preventing obesity is highly regarded.

Taro and scallions can purify the blood.

The dietary fiber in taro can reduce blood fat and improve blood circulation. It can also help remove waste products from the body and purify the blood.

Combining scallions, ginger, and taro can promote blood circulation and make blood flow more smoothly.

Nuts and chicken can improve blood flow.

Unlike pork and beef, chicken fat contains a lot of unsaturated fatty acids that can lower cholesterol. In other words, chicken can effectively keep the blood clean.

In addition, chicken protein contains a lot of methionine, which can effectively prevent fat accumulation in the liver.

Chicken can be eaten with cashews, which contain vitamin E. The antioxidant vitamin E in cashews can improve blood health.