No exercise can prevent rebound: Say goodbye to "fat" and fall in love with "exercise".

Here, I want to tell a story about a woman and two men. (To be filmed...)

A choice between a long-standing ex-boyfriend and a new boyfriend who can bring a fresh start to her life.

A choice may seem easy, but severing ties of years of affection is not.

It was as easy as I imagined. It was like reuniting with someone who had been by my side for so many years.

Saying goodbye to one's "excess fat" is not an easy thing.

She is enormous, weighing approximately 90 kilograms, and has a name that translates to "fat".

Her boyfriend. They started dating in high school, and later this guy...

Her friends gradually began to control her life, and she started to let her boyfriend dictate her life. Regardless of people...

Whatever advice she receives, her boyfriend's opinion always comes first. Compared to her own beauty...

Her boyfriend's presence became more important to her, and she gradually began to forget what she looked like.

What is your own personality like?

Of course, this boyfriend named "Fat" wasn't entirely without his merits. Winter

When she was cold, he would stay by her side to keep her warm; when she fell, he could comfort her.

She was used as a cushion. However, her boyfriend didn't take care of her at all, watching helplessly as she became swollen and...

He was tormented by symptoms such as palpitations, numbness in his limbs, and back and leg pain, and his physical condition was deteriorating, but he remained indifferent.

Finally, one day, she made up her mind to be with this man who had been with her for a long time in her life.

Time, like a boyfriend, says goodbye. But this person who has benefited greatly from her, such as...

Her boyfriend, who was like a worm, retaliated fiercely. To defend herself, she gradually...

With her "territory" dwindling, he would tempt her every night: "You'll only be happy if you're well-fed."

"Oh, bliss." He, who once possessed "vast territory," could completely control her.

But as her will grew stronger, her boyfriend, nicknamed "Fat," had no choice but to give in.

And then, he gradually withdrew from her life.

In order to completely erase the shadow of her ex-boyfriend who had tormented her for years, she began dating a...

She started dating a new boyfriend named "Sports." This boyfriend brought her a miraculous gift.

In order to gradually erase the shadow of her ex-boyfriend from her life and prevent him from ever taking advantage of her again.

Taking advantage of this opportunity, her new boyfriend tailored a brand new body and mind transformation plan for her-fat burning.

The burning pattern. Meanwhile, to prevent continued harassment from her ex-boyfriend, her new boyfriend taught her how to...

Love yourself and wholeheartedly help her find her own strengths. The new boyfriend understands this very well.

The irregularities of her life and the unpredictability of life could very well cause her to abandon herself and return to her old lover.

He was by her side... and finally he became convinced that only the power of love could hold her together.

This love story is about the triangle between obese people, fat, and exercise.

Relationship. Having experienced severe obesity for 15 years, I know all too well the man called "fat".

How wicked my friend was! By comparison, this "sports" guy brought me so much joy.

A powerful force and encouragement. Although my ex-boyfriend still occasionally appears around me, wanting...

She returned to her former "golden age," but her new boyfriend was like a guardian angel, always there for her.

He watched over me day and night. In the end, I became hopelessly infatuated with my new boyfriend's athletic charm.

While exercise doesn't produce immediate results like dieting, it's a powerful tool for weight loss.

The subsequent relentless, devilish "rebound" was quite a masterstroke. (Regarding the sport...)

Its importance cannot be overstated.

While chatting with members at the weight loss center, I discovered that...

Many members have a very strong aversion to exercise. Even...

Some people even protested, saying, "I came here to see the teacher because I don't want to exercise, so why are you..."

"Should I exercise?" But ultimately, not exercising will absolutely not prevent the rebound.

While dieting can provide the most immediate results in the weight loss process, if not done properly...

Exercise reduces fat-burning efficiency, and basal metabolic rate cannot be guaranteed. Some might say...

If walking for two hours is the only way to burn 2092 joules (about 500 calories), then I won't...

Why not just eat that 500-calorie cake? Only exercise can activate the fat-burning mechanisms.

Hormone-sensitive lipase (HSL) in our bodies...

Fat is broken down into free fatty acids and glycerol, while the new fatty acids we inhale during exercise...

Fresh oxygen can burn free fatty acids. Furthermore, regular exercise can also improve the function of cells.

The mitochondria, the energy factories, work with double the efficiency, achieving remarkable results with just a little exercise.

The result. Therefore, to achieve a perfect figure, it's not about removing water from your body, but about burning...

Burn fat. Therefore, exercise is essential.

People who have never exercised before will not improve immediately when they start exercising.

Fat burning rate. After all, obese people have a lower fat burning rate compared to athletes.

Conversely, carbohydrates are burned at a relatively high rate. However, through consistent exercise,

The fat-burning rate will gradually increase. At the same time, you can increase the intensity of your exercise, which will lead to better results in the future.

Even without increasing exercise time, you can achieve remarkable results. In other words, the body...

You'll naturally develop a body type that doesn't gain weight easily. Besides increasing the rate of fat burning, exercise also...

It can also increase muscle strength, boost basal metabolic rate, and help maintain or lose weight.

It can also help prevent adult-onset diseases such as hypertension, diabetes, and hyperlipidemia, as well as osteoporosis.

Relieve stress.