Tan Qian lost 29kg through fat reduction: From a muscular swimmer to a slender lady.

**Tan** **Qian**

Great White Shark Fat Reduction 29kg

Swimming Muscle Girl Transforms into Slim Lady

**Slimming Profile**

Nickname: Tan Qian

Occupation: Student

Age: 22

Body type: Muscular obesity

**Weight Loss Results**

Height: 155cm

Weight before weight loss: 75kg

Weight after weight loss: 46Kg

Weight loss record: Successfully lost 29kg

**Body Constitution Analysis**

Muscular obesity is characterized by hard, firm flesh all over the body. It is mostly acquired obesity and is often caused by excessive muscle-building exercises such as running, weightlifting, and swimming, as well as a combination of factors such as overeating and unbalanced diets. This leads to abnormal metabolism of carbohydrates and fats in the body. Excessive and rapid conversion of carbohydrates into glycogen is stored in the muscles, while excessive fat is attached to the muscles.

Generally, by doing simple muscle-stretching exercises, targeted massage, and adjusting one's diet to minimize sugar intake and maintain a healthy diet, one can relax muscles, increase the utilization rate of fat and sugar, and regulate metabolism, thereby fundamentally solving the problem of obesity.

**Slimming Principles**

Using fat-reducing massage to reduce muscle mass is a relatively effective method! While performing the massage, acupuncture is combined to stimulate meridians, promote blood circulation, open up fat layers that have accumulated over many years, and increase oil excretion. The unique effects of essential oils are also utilized to firm and nourish the skin, increase skin elasticity, and effectively prevent sagging skin and stretch marks after weight loss!

Throughout the weight loss process, fat reduction does not advocate starvation therapy in order to prevent a decrease in the body's metabolic function.

However, it is still advisable to control the intake of sweets and oily foods, and reduce the intake of fat and sugar.

**Weight Loss Methods**

**Fat-burning and weight-loss method**

Fat reduction massage must be performed by professionals. Incorrect techniques or inappropriate pressure can cause harm to the body.

It is essential to have the procedure done at a reputable large hospital or a beauty salon staffed with professionals.

Simply pushing down fat won't have a significant effect.

To see noticeable weight loss results in a short period of time, it is necessary to combine the stimulation of acupuncture with the effects of lavender essential oil, all three in one.

**Specialty Foods**

**Baoning vinegar + honey**

1. 50ml Baoning vinegar, 3-5 tablespoons honey;

2. Add all the above ingredients to the cup;

3. Simply pour in an appropriate amount of boiling water.

Drink it directly after preparation, one cup every morning.

You can drink a moderate amount before consuming it.

It has an appetite-suppressing effect and is also very effective for constipation!

**Weight Loss Story**

**Swimming** **Muscles** **Women** **Transformation** **Slimming** **Slimming** **Young Lady**

Before the age of four, I was a delicate and frail girl. In order to improve my physical condition and get rid of my poor health, I joined the swimming team! In three years, I grew rapidly and was selected for the provincial swimming team with excellent results.

When I entered junior high school, I quit the swimming team and stopped swimming training every day, but my appetite did not decrease. I still ate as much as I did during training.

My weight skyrocketed under these circumstances! By the time I graduated from junior high school, my weight had soared to 62.5 kg.

But in my ignorance, I stubbornly believed: Chubby, so cute!

More and more people are calling me "Fatty" or "Fatty," while the more polite ones call me "Great White Shark," because I used to be a swimming champion! My nonchalant attitude is just an act, a facade to hold back tears. Actually, everyone likes to hear compliments like, "You look great!" or "You're so slim!" Even if I don't say it, I'm secretly delighted!

The Broadcasting and Film Academy is also a place where beauties abound. They have great figures, pretty faces, and fashionable clothes... there are countless of them. Only I am dressed in a tracksuit every day. The sadness I feel is indescribable! Shopping for clothes is my biggest problem. Every time I ask the clerk, it is "Do you have anything that I can wear?" When I walk on the street, I get strange looks from passersby, and naughty children call me "Fatty" in the street.

What saddened me the most was that during the school anniversary celebration, our class put on a performance. Because I sing quite well, the arts and culture representative invited me, and our performance was successfully selected.

However, because I was too fat and it would damage the school's image, the selection teacher actually asked the arts and culture representative to replace me... On the day of the official performance, I stood in the audience and watched helplessly as a classmate with a better figure than me lip-synced to my voice. I finally couldn't hold back and burst into tears on the spot!

My determination to lose weight swelled stronger and stronger amidst tears of humiliation, and finally I took action! For my sake, my mother personally tried the fat-reducing weight loss method. After persisting for a month and finding it very effective, my mother felt reassured and allowed me to continue with the fat-reducing weight loss method.

During my weight loss journey, without my parents' sacrifices and encouragement, I wouldn't have had the courage to persevere; without the daily phone calls from the staff urging me to continue, I wouldn't have achieved such good results; without people who completely rejected me because of my appearance, I wouldn't have been able to persevere; without those cruel and strange looks, I wouldn't have been able to transform!

The days of dieting were bitter; I was even hospitalized because of it.

I remember it was after my period, which is the best time to lose weight. In order to make the most of these days, I only ate half a watermelon for two whole days, and I even swam like crazy in the afternoon. In the end, I was sent to the hospital due to enteritis and hypoglycemia.

During summer vacation, I worked at my aunt's flower shop in the morning to lose weight, and then did a fat-burning massage at noon. After that, I only ate one tomato or two slices of watermelon. I swam from 4 pm to 6:30 pm, trying my best to resist the hunger even when I was hungry. In the evening, I went online to "kill" the hunger...

Now, when I walk down the street, people I used to know almost don't recognize me and just brush past me; when I run into my closest friends, they take a long time to recognize me; and even the guys who used to politely reject me are now excitedly saying I've become more beautiful...