My Light Life: Healthy Weight Loss Fruit and Vegetable Juices – A Nutritionist's Preface and Philosophy

Seven years ago, I successfully lost 13kg, but the process wasn't without its challenges. Especially the journey to my ideal weight...

When it still weighed 2-3kg, it really took a lot of effort.

After we turn 25, our metabolism gradually begins to slow down, but this doesn't necessarily make weight loss more difficult.

The root cause is constipation, coldness in the body, and other factors.

I used to work for a weight loss magazine company, where I would provide weight loss advice to many people who came to me for consultation every day.

I was surprised to find that although the same weight loss methods were used, everyone's eating habits, lifestyle, and physical condition were different.

The weight loss results achieved also varied greatly. Therefore, I strongly feel that the most important thing is to improve eating habits and physical fitness.

This helps to reduce the likelihood of gaining weight.

Since then, I've paid more attention to improving my physical condition and started to examine my eating and lifestyle habits. This includes my body's metabolic function.

As I gradually get stronger, I'm getting closer and closer to my ideal weight.

I believe the most important thing for weight loss is finding a method that you can stick to long-term. Otherwise, successful weight loss is a distant dream.

Available.

To date, I have provided weight loss advice to nearly 1,000 people with different body types and eating habits.

Discussion. Nowadays, various weight loss methods and information flood society, making it difficult to determine which methods are correct and which are harmful.

Incorrect methods. Some popular weight loss methods may show results in the short term, but they don't stand the test of time.

Once you stop, the weight often rebounds quickly, eventually turning those trying to lose weight into people prone to weight gain. Some even lose weight due to incorrect methods.

Weight loss methods can lead to a decline in health.

It is precisely because there is no magical, foolproof weight loss method that weight loss has always been a major concern for everyone.

One of the topics.

However, it's worth noting that even without a quick way to lose weight, anyone can find a way by consistently persisting over the long term.

The correct and healthy way to lose weight. I believe this correct and healthy way to lose weight is through "dietary therapy." At the same time,

For weight loss, the most important thing is to combine it with your own lifestyle and proceed within a reasonable and scientific framework. Because only...

Only by having a weight loss method that is within our own acceptable limits can we easily stick to it and eventually form a habit.

It has become a habit, making it an indispensable part of daily life.

Personally, even though it's been 7 years since my last weight loss, I've maintained my current weight without gaining it back. This is mainly because...

The reason is that I chose this "weight loss method that I can stick to for a lifetime," and I plan to continue to stick to it in the future.

The human body contains approximately 60 trillion cells; skin, hair, and all organs are composed of these individual cells.

The nutrients that supply cells are the food we ingest every day.

Therefore, please carefully examine your eating habits, lifestyle, and physical condition, and pay attention to the food you ingest every day.

I believe you will achieve results in the near future.

Modern life is fast-paced, and many people find it difficult to change their eating habits. Therefore, we recommend "DIY Homemade Fruit..."

"Juice." Even busy people can easily make it to improve their long-standing lifestyle habits and benefit their health.

We're one step closer to good health.