High-speed rail beauty meal (6): Bacon stir-fried spinach and kimchi cabbage bibimbap

Bacon and Spinach Stir-fry Set Meal

Stir-frying spinach is a good way to cook it, but it can be a bit monotonous; adding some meat gives it a different flavor.

Because bacon already contains a lot of oil, this dish doesn't require additional oil. You can use the oil rendered from frying the bacon to stir-fry the spinach, allowing the bacon's aroma to fully infuse the spinach.

460 kcal

Protein (g) 24.5 Fat (g) 35.0

Carbohydrates (g) 2.9 Fiber (g) 92.7

Bacon and Spinach Stir-fry: 328 kcal; Protein (g): 22.0; Fat (g): 30.0; Carbohydrates (g): 2.9; Fiber (g): 0.5

Ingredients: Spinach...165g, Bacon...200g, Garlic slices...a pinch, Salt...2g, Chicken powder...2g, Cooking wine...5ml, Light soy sauce...3ml, White pepper powder...2g, Cooking oil...as needed

Instructions: 1. Cut the washed spinach into sections.

2. Cut the prepared bacon into sections and set aside.

3. Heat oil in a wok, add garlic slices, and sauté until fragrant.

4. Add the chopped bacon and stir-fry briefly.

5. Add cooking wine, light soy sauce, and white pepper powder, and stir-fry evenly.

6. Add the chopped spinach and stir-fry quickly until softened.

7. Add salt and chicken powder, stir-fry until flavorful.

8. After turning off the heat, transfer the stir-fried dish to a plate and serve.

Bacon, also known as smoked pork, is made by smoking pork breast or other cuts of pork after curing and smoking.

Bacon is generally considered a breakfast staple, made by slicing bacon into thin slices and grilling or frying it in oil.

Bacon tastes great and is often used in cooking. It has been considered a major source of obesity, but the view that bacon causes weight gain has gradually changed due to the introduction of low-carbohydrate diets in the United States.

Avocado Salad: 86 kcal; Protein (g): 1.4; Fat (g): 0.4; Carbohydrates (g): 1.4; Fiber (g): 1.7

Ingredients: Avocado...300g, Tomato...65g, Lemon...60g, Green Bell Pepper...35g, Red Bell Pepper...40g, Onion...40g, Minced Garlic...a pinch, Black Pepper...2g, Olive Oil...to taste, Salt...to taste

Instructions: 1. Wash the green bell pepper, cut it open, remove the seeds, and dice it.

2. Cut the washed onions into chunks.

3. Cut the washed red bell pepper in half, remove the seeds, and dice it.

4. Wash the tomatoes, slice them, cut them into strips, and then dice them.

5. Cut the washed avocado in half, remove the pit, scoop out the pulp, and keep the avocado shell for later use. Chop the pulp into small pieces.

6. Take a bowl and put in the onion, avocado, and tomato.

7. Add green bell pepper, red bell pepper, and minced garlic.

8. Add salt, black pepper, and olive oil, and mix well.

9. Pour the mixed salad into the avocado bowl.

10. Squeeze a little lemon juice on top.

Avocado: A highly nutritious fruit, containing various vitamins, rich in fats and proteins, and also high in sodium, potassium, magnesium, calcium, and other minerals.

Many people believe that avocados are high in fat, and while avocados do have a higher fat content than most fruits, the fat they contain is unsaturated fatty acids (low in cholesterol), which are easily absorbed by the body.

Kimchi and cabbage bibimbap set meal

Kimchi is a high-fiber, low-calorie food that aids digestion, reduces fat accumulation, and is also tangy, spicy, refreshing, and convenient.

On a late night when you're working overtime or a hungry lunchtime, making a bowl of bibimbap will fill your stomach and make you happy!

325 kcal

Protein (g) 12.0 Fat (g) 8.0

Carbohydrates (g) 35.0 Fiber (g) 3.6

Kimchi and cabbage bibimbap: 220 kcal; Protein (g): 8.0; Fat (g): 3.0; Carbohydrates (g): 35.0; Fiber (g): 3.6

Ingredients: Rice...180g, Kimchi...60g, Purple Cabbage...45g, Green Bell Pepper...35g, Peeled Carrot...50g, Toasted White Sesame Seeds...to taste, Salt...2g, Cooking Oil...to taste

Instructions: 1. Wash the green bell pepper and cut it into strips.

2. Wash and peel the carrots and shred them.

3. Shred the washed purple cabbage.

4. Shred the kimchi.

5. Heat oil in a wok, add the shredded purple cabbage and carrots, and stir-fry evenly.

6. Add the chopped green bell pepper strips.

7. Stir-fry for about 1 minute until the vegetables are just cooked through.

8. Add an appropriate amount of salt.

9. Stir-fry and season.

10. After turning off the heat, plate the stir-fried vegetables and set aside.

11. Take a large bowl, pour in the rice and stir-fried vegetables, and mix well.

12. Add the shredded kimchi.

13. Mix the ingredients until well combined.

14. Add an appropriate amount of salt and white sesame seeds.

15. Mix well and season.

16. Put the mixed rice into a bowl.

17. Sprinkle with the remaining white sesame seeds.

Butter Pumpkin Soup 105 kcal Protein (g) 0.4g Fat (g) 1.4g Carbohydrates (g) 1.4g Fiber (g) 1.7g

Ingredients: White onion...60g, peeled pumpkin...115g, butter...30g, salt...2g

Instructions: 1. Wash the white onion and slice it into thin strips.

2. Wash and peel the pumpkin, then slice it thinly.

3. Place a pot on the stove, add the butter, and stir until slightly melted.

4. Add the chopped onion slices and stir-fry for about 1 minute until slightly softened.

5. Add the sliced ​​pumpkin.

6. Stir-fry the ingredients for a few moments.

7. Add an appropriate amount of water and stir well.

8. Cover and bring to a boil over high heat, then reduce to low heat and simmer for 30 minutes until the ingredients are tender.

9. Uncover and add salt.

10. Stir well and season.

11. After turning off the heat, ladle out the cooked soup into a bowl.

Pumpkin is low in calories and rich in carotene and vitamin B, earning it the nickname "King of Vegetables." It also has the effects of lowering blood sugar and aiding in weight loss.

Butter and milk contain calcium and protein, which can reduce the synthesis of fat in the body.

Pumpkin soup has detoxifying and slimming effects, while also replenishing qi and regulating the stomach and intestines.

A nutritionist's mini-lesson on beautiful skin and a healthy complexion

The biggest fear during weight loss is that nutritional imbalances can lead to a sallow complexion or dull skin.

If you want to maintain a radiant complexion while losing weight, you must first have a balanced diet, then get enough sleep and appropriate exercise, and avoid smoking and drinking alcohol in order to achieve a rosy complexion like an apple.

Vitamin B6 is involved in the synthesis of heme and is mainly found in yeast, pork, chicken, fish, brown rice, potatoes, and bananas.

In addition to causing anemia, a lack of vitamin B6 may also lead to mental symptoms such as neurasthenia, drowsiness, and difficulty concentrating.

Vitamin B₁₂ is related to the normal development and maturation of red blood cells and enables the normal metabolism of carbohydrates, fats, and proteins. Deficiency can cause neuropathy and pernicious anemia.

Vitamin B₁₂ is mainly found in animal-based foods, primarily eggs, cheese, various meats, and liver. Dairy products contain small amounts of it. Plant-based foods contain almost no vitamin B12, except for seaweed or algae where the content is relatively high. Therefore, people who follow a vegan diet should be aware of the possibility of vitamin B12 deficiency.

Collagen plays an indispensable role in keeping skin hydrated and supple.

Collagen in the skin is mainly found in the dermis. The dermis maintains the support that healthy skin should have, and together with its water-retaining function, it makes the skin look smooth and plump.

Collagen is commonly found in pig skin, pig's feet, and chicken skin. However, these foods are also high in calories and are not suitable for consumption during weight loss. Therefore, we can choose low-calorie foods that are rich in collagen, such as apples, seaweed, yams, black and white fungus, okra, etc. These foods contain plant gums, pectin, or plant mucilage, which can achieve the same effect, and are low in oil and healthy.

Even if you supplement with more amino acids, without enough vitamin C, collagen cannot be formed in the body.

Therefore, vitamin C plays a crucial supporting role in the repair and generation of collagen in the body! Moreover, vitamin C has antioxidant properties, which can slow down the aging process and provide an extra layer of protection for the skin.

Vitamin C is mainly found in fruits and vegetables, such as papaya, oranges, guava, tangerines, bell peppers, green peppers, broccoli, and kale, which are all high in vitamin C.

Folic acid is closely related to the synthesis of DNA and RNA in cell chromosomes and can promote the maturation of red blood cells in the bone marrow, thereby preventing anemia.

Folic acid can be obtained from dark yellow fruits and vegetables, legumes, and nuts in our daily diet.

Iron is a component of hemoglobin in red blood cells, and it plays a vital role in energy supply. Iron deficiency can cause fatigue, dizziness, and paleness.

Iron is mainly found in liver, shellfish, oysters, lean meat, dried beans, and leafy green vegetables.