The principle behind drinking slimming juice in the morning

To make 1 cup of juice

Quantity and production method

Calories in 1 cup of juice (approximately 200ml)

The smooth tang of yogurt and the unique aroma of brown rice flakes

A perfect match. The dietary fiber in brown rice effectively promotes intestinal peristalsis, and combined with lactic acid bacteria, it provides a double benefit.

Emphasis on effect.

**Material**

**Brown Rice Flakes** 10g

Vitamin B1 is rich in dietary fiber and metabolic sugars.

**cup** **yogurt** **(**contains** **sugar**)** 150g

Lactic acid bacteria can promote gut health and are rich in protein.

Evolutionary Style + Apple 1

(Approximately 90g)

Adding fresh fruit or apples, which pair perfectly with yogurt, to fruit juice can increase the dietary fiber content of the juice.

The polyphenols contained in the peel can also produce acid-resistant fruit.

Production method

*kcal*

**Find the cause of constipation and choose a suitable dietary therapy.**

By recording daily routines, I sought ways to eliminate constipation.

In this context, the amount of water we ingest should be 35 ml equal to our body weight (kg). (False)

If you drink relatively little water each day, you can carry a water bottle with you to drink water more frequently.

If you don't eat enough vegetables and your dietary fiber intake is insufficient, please eat more vegetables.

If you can eat breakfast normally, please eat some food to help your digestive system.

Peristalsis. Similarly, if you feel the urge to defecate but cannot go to the toilet immediately...

This can also easily lead to constipation. Therefore, if you are short on time in the morning, please take appropriate measures.

Adjust your sleep schedule, get up earlier, and complete normal bowel movements.

Other ingredients used in similar juices

The method of preparing the ingredients, "+" indicates adding ingredients.

Add materials; “▽” indicates changes to materials.

**Principles of Drinking Fruit Juice**

●**Immediately** **Make** **Immediately** **Drink**

The vitamins, minerals, and enzymes in fruit juice will decrease over time.

Oxidation occurs, and it tastes best when freshly made, so please do not leave it; it is best to drink it immediately.

●**It's best to drink only one **cup** per day.

Vegetables and fruits have a high sugar content; consuming too much can lead to excessive sugar intake.

If you consume too much, it's best to drink only one cup each morning.

**The Principles of the Golden Secret Formula**

●Wash the vegetables and fruits thoroughly, removing the tougher roots and seeds. Whether or not to peel them depends on the preparation method.

●The weight of the material is in "g", which indicates the weight after removing the peel and pit.

●When the label indicates that honey or other ingredients can be added according to personal preference, the calories are not calculated.

● "Yogurt" indicates unsweetened yogurt, while "drinking yogurt" and "boxed yogurt" indicate sweetened yogurt.

●The amount of materials used in the photo is not for reference.

●When adding carbonated water to juice, please add other ingredients and stir.

After mixing in the machine, pour it into a container and then stir using a long spoon or tablespoon.

●Please use a 500W microwave oven.

**Sculpt your perfect figure with a slimming juice perfect for morning consumption.**

A diet lacking vegetables is a major enemy of weight loss.

As a nutrition manager, I've encountered numerous consultations in my work, and I feel that modern people's dietary structure is unbalanced, especially...

Many working professionals lack sufficient vegetable intake. They usually eat out, with lunch often consisting of convenience store meals.

Many people consume junk food, and their evening social engagements often involve snacks and alcohol as their main meals, with many also skipping breakfast.

Dietary habits directly lead to a severe deficiency in the intake of vitamins, minerals, and enzymes. These substances are mostly found in vegetables and fruits.

Most meals eaten out consist of rice bowls or ramen.

And single foods like pasta, which are mainly composed of carbohydrates and fats, such as rice and noodles, are also included in the diet.

The variety of food available is quite limited. Therefore, eating out often results in a monotonous diet, insufficient intake of vegetables and fruits, and nutritional deficiencies.

Uneven.

**The shortcomings of a single type of nutrition and the relationship between various nutrients**

So, what happens if you don't get enough vitamins, minerals, and enzymes? Nutritional intake is paramount in weight loss.

A balanced diet is key to preventing weight gain. The ideal approach is to prioritize the "quality" of food, consuming a variety of foods to achieve this.

It's important to consume a variety of nutrients in sufficient quantities and ensure they complement each other. Of course, strictly controlling energy intake is also crucial. Why?

Why is so much emphasis placed on the "quality" of food? Because, in order to support our bodies' daily activities, various nutrients...

Only through interaction and the formation of combined forces can the body be supplied with energy and generate various tissues such as skin.

For example, most people know that vitamin C is very good for the skin. So, by consuming large amounts of vitamin C daily...

Does eating oranges make your skin more beautiful? The answer is no. While vitamin C can promote skin regeneration and bring about healthy skin, it's not the case that it's truly beneficial.

Elastic skin requires nutrients like protein for its formation. Furthermore, dietary fiber is also essential.

Insufficient intake of certain nutrients can cause constipation, leading to the accumulation of waste in the body. It can also cause coldness in the body, resulting in poor blood circulation.

This can lead to acne and a duller complexion, which in turn makes the skin worse.

●**Metabolism under Balanced Nutrition**

If the intake of nutrients is unbalanced, the beneficial nutrients will not be able to exert their proper effects.

The process by which ingested nutrients work in the body is generally called metabolism, and what is commonly referred to as a good metabolism is...

This refers to the cyclical process of food being properly broken down, absorbed, and utilized by the body, with excess substances being excreted. Protein

Protein, carbohydrates, and fats are the three most important nutrients for our body's growth, and these three nutrients are essential for our overall health.

Vitamins, minerals, enzymes, and other trace elements play a vital role, and these auxiliary elements are equally indispensable.

Similarly, calorie expenditure can be explained using this principle. When our body's metabolism is normal, adequate...

The calories you take in won't be stored; conversely, when your nutrition is unbalanced, your metabolism will slow down.

The food ingested will not be properly digested and absorbed.

**Calorie Metabolism**

Therefore, I usually advise friends who come for consultation to re-examine their eating habits and recommend that they develop a balanced diet.

Develop good nutritional habits, cook for yourself whenever possible, and ensure you get a variety of nutrients. However, these things may seem difficult for busy people who work long hours.

That seems rather difficult to achieve, so here are some healthy juices suitable for drinking in the morning.

The next page will explain why drinking fruit juice in the morning can help with weight loss.

**Breakfast is key to daily metabolism.**

We've already discussed the impact of insufficient vegetable intake on weight loss. So, why can breakfast fruit juice help with weight loss?

Fat?

This is not only because we can obtain nutrients from vegetables and fruits through fruit juice. Every night when people go to sleep...

During this time, the body excretes waste products. Waste and toxins in the body are eliminated through urine and feces.

It takes place at night. Because people are asleep at night and their bodies haven't ingested food, they experience low blood sugar and dehydration in the morning.

A healthy body, through timely replenishment of nutrients, can ensure smooth bodily circulation, replenish energy, and enable the body to function optimally.

To quickly start a new day, breakfast is essential.

**Metabolic Cycle Diagram**

**Easy-digest fruit juice suitable for breakfast**

Ideally, you should eat breakfast every morning. However, sometimes this can be affected by what you ate the night before.

Too much food can lead to a lack of appetite in the morning, or insufficient sleep can prevent one from making breakfast. Some people even...

If you're too lazy to get out of bed in the morning and don't have time for breakfast, a simple breakfast of fruit juice is the perfect solution.

A juicer can make the fiber very fine, so it won't put too much pressure on your stomach when you drink it. In addition, juice is rich in...

The dietary fiber can also stimulate the intestines, promote bowel movements in the morning, and give you a wonderful start to the day.

Similarly, we recommend breakfast juice to those who consistently eat breakfast every day. Adding vitamin C to your daily breakfast...

Vitamins, minerals, and enzymes make your breakfast more nutritionally balanced. Drinking fruit juice before breakfast can also...

It raises blood sugar levels, helping to control overeating at breakfast. These juices can also be enjoyed as a snack, in addition to being a breakfast drink.

Food is used to satisfy hunger. However, it's important to note that if someone has a relatively large appetite, drinking too much fruit juice can lead to excessive calorie intake.

Therefore, we recommend that you review your eating habits, control your calorie intake, and develop the habit of drinking fruit juice.

●**Richer in nutrients than commercially available fruit juices**

I believe some friends might ask this question: Why not just buy ready-made juice from the store? This is because...

To enhance flavor, regular fruit juice often contains a large amount of fruit, resulting in excessively high sugar content. Additionally, during the preparation process...

Heat treatment reduces the content of vitamins and minerals, and enzymes are almost entirely absent. However, our homemade juice...

It's usually consumed directly after preparation, thus ensuring the intake of various nutrients. Fresh vegetables and fruits are used.

This makes the juice taste sweet and avoids excessive sugar intake due to overconsumption. Even if it's not categorized...

When the raw materials are blended in a blender, the dietary fiber is well preserved, so we strongly recommend that you drink homemade beverages daily.

Fruit juice helps form good lifestyle habits.