Psychological Barriers

This article continues by introducing the last two phases of weight loss during the menstrual cycle: days 15-21 after menstruation (the plateau phase of weight loss) and days 22-28 after menstruation (the slow phase of weight loss). It details the body's reactions during each phase, accelerated weight loss programs, and healthy weight loss diets to help women scientifically adjust their weight...

The author didn't have a perfect figure after having two children, but she learned not to complain. Research shows that people who are dissatisfied with their bodies are more prone to anxiety and depression. You can start by soothing your mind and body: massage, body wraps, bubble baths. Strive to avoid letting your body shape control your life, and take time to compliment yourself. Physical...

Lack of motivation and sensory dullness are hidden contributors to obesity. This article explores the loss of control over life caused by loneliness or complacency at turning points in life, and points out how the degeneration of the five senses prevents the brain from achieving satisfaction. By establishing reasonable, phased weight loss goals and rediscovering the ability to appreciate...

This article analyzes the link between specific emotions and food preferences, such as the craving for starch due to loneliness or the dependence on sugar due to depression. It advocates using a diary to record emotional changes before and after eating, and releasing resentment through self-dialogue and forgiveness of others. This emotional "weight loss" is a key prelude to improving...

This article provides detailed scraping therapy plans for two common types of obesity-spleen and stomach heat accumulation and phlegm-dampness accumulation. By employing differentiated scraping techniques on the Ren meridian of the abdomen, the Stomach meridian of Foot Yangming, and acupoints on the back, combined with key acupoints for resolving phlegm and dampness, the aim is to correct...