Emotional Management
Music and Gardening: Soothing the Soul with Melodies and Soil
This chapter explains how music can alleviate stress and promote eating by influencing heart rate and mood, and how the nurturing properties of gardening can bring calm. It provides specific suggestions on creating music playlists, planting flowers, and weeding.
2026-04-17
Weight loss during menstruation: Diet and exercise strategies during the plateau and slow-growth phases
This article continues by introducing the last two phases of weight loss during the menstrual cycle: days 15-21 after menstruation (the plateau phase of weight loss) and days 22-28 after menstruation (the slow phase of weight loss). It details the body's reactions during each phase, accelerated weight loss programs, and healthy weight loss diets to help women scientifically adjust their weight...
2026-04-11
Postscript: Learn to love your body, from relaxing your mind and body to treating yourself kindly.
The author didn't have a perfect figure after having two children, but she learned not to complain. Research shows that people who are dissatisfied with their bodies are more prone to anxiety and depression. You can start by soothing your mind and body: massage, body wraps, bubble baths. Strive to avoid letting your body shape control your life, and take time to compliment yourself. Physical...
2026-04-10
Enjoying life and stimulating sensory perception: Rediscovering the exciting energy in life and shutting down the unconscious "mechanisms" that lead to weight gain.
Lack of motivation and sensory dullness are hidden contributors to obesity. This article explores the loss of control over life caused by loneliness or complacency at turning points in life, and points out how the degeneration of the five senses prevents the brain from achieving satisfaction. By establishing reasonable, phased weight loss goals and rediscovering the ability to appreciate...
2026-04-07
Mindful journaling therapy: Releasing emotional baggage through forgiveness and self-communication
This article analyzes the link between specific emotions and food preferences, such as the craving for starch due to loneliness or the dependence on sugar due to depression. It advocates using a diary to record emotional changes before and after eating, and releasing resentment through self-dialogue and forgiveness of others. This emotional "weight loss" is a key prelude to improving...
2026-04-06
The Practice of Gua Sha for Weight Loss Based on Differentiation of Syndromes: Targeting the Type of Heat Accumulation in the Spleen and Stomach and Phlegm-Dampness Accumulation
This article provides detailed scraping therapy plans for two common types of obesity-spleen and stomach heat accumulation and phlegm-dampness accumulation. By employing differentiated scraping techniques on the Ren meridian of the abdomen, the Stomach meridian of Foot Yangming, and acupoints on the back, combined with key acupoints for resolving phlegm and dampness, the aim is to correct...
2026-04-04
Acupuncture therapy for obesity caused by spleen deficiency and phlegm-dampness accumulation
This article provides an in-depth analysis of two common types of obesity in Traditional Chinese Medicine (TCM) clinical practice: "Spleen Deficiency and Digestive Problems" and "Phlegm-Dampness Accumulation." It offers detailed acupuncture treatment plans for different symptoms, including acupoint selection for strengthening the spleen and promoting diuresis, operational details for drying...
2026-04-03
Digestive diseases caused by obesity and their differentiation in traditional Chinese medicine.
This article elucidates the close relationship between obesity and digestive system diseases such as cholecystitis, cholelithiasis, and fatty liver, and analyzes the pathological status of reduced immunity in obese individuals. Simultaneously, the article returns to classical Chinese medicine, systematically introducing five core TCM syndrome differentiation types of obesity (such as spleen...
2026-04-03
**Establish a self-monitoring mechanism for emotional eating: Regain control of your life through precise recording and analysis**
Why do you always crave food at certain times? This article offers a scientific method for "emotional eating journaling," teaching readers to accurately identify the psychological triggers for eating using a four-column table: "Time, Place/People, Food/Quantity, and Emotion (Thoughts)." The article emphasizes that overcoming embarrassment and shame is the first step to change. Through...
2026-04-02
Multidimensional influencing factors of eating disorders and obesity: social consciousness, family environment and biological mechanisms
This article provides an in-depth analysis of the classification of eating disorders in obese patients and their complex inducing factors. It covers the clinical characteristics of anorexia nervosa, bulimia nervosa, and atypical eating disorders. Furthermore, it comprehensively reveals the interaction between psychological problems and physiological metabolism in the development of obesity...
2026-03-28
What is the relationship and influence between obesity and psychological factors?
Psychological factors are closely related to obesity. Depression can lead to overeating and weight gain, and satiety disorders in patients with gluttony syndrome can also cause obesity. Adjusting one's mental state and emotions is an important part of scientific weight management and has positive effects on both weight loss and health.
2026-03-26