Winne's Winter Melon and Black Moss Soup: Reduces edema by 16kg, bidding farewell to the Winnie the Pooh era.

**Winne**

Winter melon + black moss

Reduced edema from 64kg to 48kg; the Winnie the Pooh era is over.

**Slimming Profile**

**Nickname:** Winne

**Occupation:** Student

**Age:** 21 years old

**Body type:** Edema-type obesity

**Weight Loss Results**

Height: 164cm

**Weight before weight loss:** 64kg

**Weight after weight loss:** 48kg

**Weight Loss Record:** Successfully lost 16kg

**Body Constitution Analysis**

The characteristic of edema-type obesity is that there is no swelling when the body wakes up in the morning, but the calves will swell in the afternoon.

Severe bloating; in severe cases, weight gain can even reach 1kg; even when resting in bed at night without drinking much water, urine...

There will be a lot.

In addition, the body tires easily, the complexion is pale or bluish; the voice is weak and feeble, one is sensitive to cold, and does not sweat easily;

They don't exercise much, so their muscles are loose and flabby; they often dream while sleeping.

However, people with this constitution are healthy

He is still as normal as a normal person, and his bodily organ functions are all normal.

**Slimming Principles**

Edema-type obesity is also caused by water and salt metabolism disorders. Since the body organs are the same as those of ordinary people, there is no need to use diuretics.

By doing just two things, people with edema-type obesity can successfully lose weight!

One fundamental way to lose weight is to appropriately restrict your intake of water and salt.

At the same time, regularly drinking soups that have the effects of removing dampness, promoting diuresis, relieving stagnation, and cleansing the intestines is also a very good choice. Using dietary therapy to regulate edema-prone constitution is a relatively healthy method!

Secondly, you can wear compression stockings, which can significantly improve leg swelling.

**Weight Loss Methods**

**Winter Melon and Black Moss Slimming Soup**

**Ingredients:** 2 lbs winter melon, 5 qian (approximately 15 grams) black moss, 2 liang (approximately 100 grams) Job's tears, 0.5 lbs lean pork

Instructions: 1. Wash the pork, cut it into chunks, and blanch it;

2. Soak the black moss in a bowl of water with two drops of oil for half an hour, then rinse off any impurities.

3. Cut the winter melon into chunks with the skin on, and wash the Job's tears.

4. Bring water to a boil, add winter melon, lean meat, and Job's tears; boil over high heat for 10 minutes, then simmer over low heat for two hours.

5. Finally, add the black moss and cook for another 15 minutes. Add seasonings and it's ready to drink.

**Weight Loss Story**

I've always had a strong appetite, but until fifth grade, I was a slender and beautiful girl! After fifth grade, on...

When my body started to develop, although my appetite remained unchanged, my weight increased rapidly as I grew taller, and eventually...

It reached a point where it was completely out of control!

I'm always called "fatty," "fat girl," or "pig head." Even my younger brother calls me "fat."

Girl! My life has gotten even worse since high school! I feel like I've become a carbon copy of Winnie the Pooh from Disney, every...

The first impression people have of me is that I

Like a little chubby bear! I might as well just give up.

I'll eat whatever I want, even if it means throwing things around; my body is like...

She's gained weight like an inflated balloon, completely losing her former ladylike image! Perhaps...

Fat blocked my thinking; since I gained weight, my grades have plummeted.

The decrease stands in stark contrast to the weight figures.

Compare.

At the school sports meet, I could only...

Bored, I strolled along the railing at the edge of the playground.

I walked slowly, as sports meets have always been out of my reach.

As I passed the track

At that moment, a slightly mocking voice rang out, "Big Fatty!"

Laughter was heard, followed by a burst of "Hahaha!" from the boys.

Voice.

They fled the playground as if escaping.

I ran into a male classmate I'd known for three years.

"You seem to have gained a lot of weight! Eat less!" Then look at his mocking eyes...

God, I really want to dig a hole and crawl into it.

go!

In the past year since entering high school,

I have no friends, and I laugh at them.

There are plenty of people like me who are slow to move.

I go home alone every day, occasionally I see classmates on the way.

Come with me, and let's drive together.

I joked that I was afraid to be with him.

If I leave, people will laugh at me.

No

I'm willing to let everyone around me look at me with prejudice; obesity brings...

The psychological pressure has a more serious impact

Regarding my grades.

With the support of my family and the encouragement of hard-won friendships, I finally...

I've made up my mind: I must lose weight!

A close friend devised a series of weight loss plans for me, checked on my progress every day, and accompanied me to...

Weighing me at the pharmacy, exercising with me on the playground, monitoring my food intake... ...I was able to successfully lose weight.

Come on, they deserve all the credit! My breakfast every day is a cup of honey.

Honey water and fruit; 250ml of yogurt for lunch and dinner; sometimes adding some anti-swelling soup to lunch; and drinking [something] after dinner.

A cup of corn silk tea can help with diuresis and heat dissipation; if edema is severe, you can drink 3 cups.

It should be combined with aerobic exercise and yoga.

Although I've encountered

I experienced many plateaus where my weight didn't change for days on end, but seeing Joyce Cheng's successful weight loss story online gave me a lot of inspiration.

That was incredibly encouraging! I remembered what she said: "There will be plateaus when you're losing weight, so you must persevere!"

My weight loss plan was once the talk of the school; now, when I happily put on the clothes I've been wanting for so long,

Even a high school boy came all the way to see me, and I even have a boyfriend-something I never dared to imagine before...