Homemade slimming tea, perfect for beauty: Fat-reducing beauty tea and honey senna tea

Slimming secrets

Homemade slimming tea, perfect for beauty at the right time.

Are you troubled by your gradually gaining weight? No matter how much you exercise or diet, it doesn't seem to work? Try making some slimming teas yourself; it can be quite fun. Why not give it a try when you have some free time?

1. Fat-reducing and beauty tea

<Ingredients>: Dried red guava, dried tangerine peel, and hawthorn in equal amounts.

<practice>:

(1) Rinse all the medicinal materials with water first;

(2) After boiling the water, add all the medicinal materials and simmer.

(3) Drink the broth as tea after it has been infused with flavor.

<Benefits>: Guava is the common name for pomegranate. Its fruit is rich in nutrients, and eating more of it can prevent aging and eliminate toxins from the body.

2. Honey Senna Tea

<Ingredients>: A small amount of senna leaves and an appropriate amount of honey.

<practice>:

(1) Rinse the senna leaves with water first;

(2) Add hot water and boil to make tea;

(3) Add an appropriate amount of honey.

<Efficacy>: Senna leaves are the dried leaflets of the senna plant (Senna angustifolia), belonging to the legume family. They have the effects of clearing heat and relieving stagnation, promoting bowel movements, and diuresis. They are used for heat accumulation and stagnation, constipation, abdominal pain, and edema.

If you are suffering from constipation, senna tea can help cleanse your intestines. However, you should be careful not to use too much senna leaves. The amount you should be able to hold between your thumb and forefinger in the size of a regular coffee cup is enough. Consuming too much can have the opposite effect and cause diarrhea.

3. Hawthorn tea

<Ingredients>: 15g hawthorn, 3g cinnamon, 30g brown sugar, 15g ginger.

<practice>:

(1) Rinse all the medicinal materials with water first;

(2) After the water boils, add the hawthorn and simmer.

(3) After boiling again, add cinnamon, brown sugar and ginger and cook for 5 minutes.

4. Green tea bath

<Ingredients>: Approximately 250 catties of green tea, a small amount of mint.

<practice>:

(1) Put all the materials into a gauze bag and tie it tightly;

(2) Boil water for about 20 minutes, then add it to the bathtub for a bath.

<Benefits>: Green tea baths can promote metabolism and prevent subcutaneous fat accumulation. In addition to green tea, you can also add a little mint. Mint has a strong aroma and also has anti-inflammatory and antibacterial effects, and a bath will also invigorate you.

5. Ginger bath

<Ingredients>: 100g old ginger, 50g rice vinegar, 100cc rice wine.

<practice>:

(1) First, extract the juice from the old ginger and set the ginger juice aside;

(2) Mix ginger juice, rice vinegar and rice wine and pour into the bathtub for a bath.

<Benefits>: Old ginger can improve blood circulation and promote sweating, and it also accelerates metabolism, thus speeding up fat burning. However, this bath formula has a strong effect, so it is recommended that you do not soak for too long, and only soak up to your waist.

6. Double Oolong Tea

<Ingredients>: 5g oolong tea, 30g Polygonum multiflorum, 20g dried hawthorn, 20g winter melon peel.

<Preparation>: Put Polygonum multiflorum, winter melon peel and hawthorn into a pot and boil until the hawthorn is very soft. Filter out the residue and take the liquid. Use the liquid to brew oolong tea and drink it.

7. Jade Plate Gourd Tea

<Ingredients>: 25g oolong tea, 25g dried lotus leaves, 10g dried gourd, 5g orange peel.

<Preparation Method>: Grind dried lotus leaves, aged gourd, and orange peel into a fine powder, and mix it into the tea leaves. When you want to drink it, take a small amount and brew it repeatedly until the tea becomes weak.

8. Qingluo Drink

<Ingredients>: 50g dried lotus leaves, 5g oolong tea, 6g loofah peel, 5g watermelon rind.

<practice>:

(1) Wrap dried lotus leaves, loofah peel, watermelon rind and oolong tea in gauze, soak and wash them in clean water and set aside.

(2) Put 5 cups of water in a clay pot, put in a gauze bag, boil it until the water boils, and drink it as tea.