Yam and rabbit meat skewers with Job's tears and stewed pig's trotters: A dish that promotes metabolism and aids weight loss.

**Yam and Rabbit Meat Skewers**

100g yam, 100g rabbit meat, appropriate amounts of soy sauce, salt, cooking wine, and MSG.

Quantity: 500g peanut oil (approximately 50g used), a little vinegar.

1. Wash the yam and rabbit meat separately, and cut them into 2 cm cubes.

In a bowl, mix cooking wine, soy sauce, salt, vinegar, and MSG. Cover tightly and steam over water.

Stew the rabbit meat until it is just cooked through, then remove it and skewer it with bamboo skewers (you can alternate between skewering yam and rabbit meat).

2. Heat a wok over high heat, add peanut oil, and then add the yam and rabbit meat skewers one by one.

Fry until golden brown, then remove and drain the oil. Serve on a plate.

Crispy on the outside and tender on the inside, savory and delicious.

Rabbit meat contains lecithin, various amino acids, and is high in protein and low in fat.

Low in calories, which is beneficial for weight loss. Yam contains digestive enzymes that promote the breakdown of protein and starch.

The breakdown of starch can promote metabolism and reduce excess fat. Obese people can lose weight and lighten their figure by eating this dish regularly.

**Job's Tears Stewed with Pig's Trotters**

50g Job's tears, 200g pork trotters, 10g cooking wine, 250g white radish

5 grams of ginger, 10 grams of scallions, and appropriate amounts of salt and MSG.

1. Remove impurities from the Job's tears and wash them clean; remove hair from the pig's trotters, wash them clean, and cut them into 2 cm pieces.

Cut the white radish into 3 cm square pieces; peel and wash the white radish, then cut it into 3 cm square pieces; crush the ginger and cut the scallions into sections.

2. Combine Job's tears, pork trotters, white radish chunks, cooking wine, salt, ginger, and scallion segments.

Place in a stew pot, add an appropriate amount of water, bring to a boil, skim off any foam, and simmer over low heat until...

Once the pork trotters are cooked until tender, season them with MSG.

Well-cooked, tender, and flavorful.

This dish has the effects of removing dampness, reducing swelling, promoting lactation, and aiding weight loss. It is suitable for dampness-related ailments and edema.

Symptoms such as swelling and obesity.

**Job's Tears Stewed Rabbit**

**Ingredients:** 50g Job's tears, 200g rabbit meat, 10g cooking wine, 5g ginger, 10g scallions

> 15 grams of salt, appropriate amounts of MSG, and sesame oil.

**Preparation** **Method** 1. Remove impurities from the Job's tears and wash them; remove tendons and membranes from the rabbit meat, wash it, and cut it into 2 cm pieces.

> Cut into square pieces; crush the ginger and cut the scallions into sections.

2. Place the Job's tears, rabbit meat chunks, cooking wine, ginger, and scallion segments into a stew pot, add...

Add appropriate amount of water and salt, bring to a boil over high heat, skim off the foam, then simmer over low heat until...

Once the rabbit meat is thoroughly cooked, season it with MSG and sesame oil.

Well-cooked, tender, and flavorful.

This dish has the effects of removing dampness, clearing heat, nourishing the lungs, and aiding weight loss. It is suitable for conditions such as dampness-related pain and obesity.

**Stir-fried Three Delicacies**

**Ingredients:** 200g rabbit meat, 100g winter bamboo shoots, 150g celery, half an egg white, starch

Ingredients: appropriate amounts of rice flour, minced scallions and ginger, cooking wine, clear broth, and salt; a small amount of MSG and sesame oil.

Xu, 250 grams of peanut oil (approximately 70 grams will be used).

**Preparation** **Method** 1. Remove the tendons and membranes from the rabbit meat, wash it, cut it into small cubes, place it in a bowl, and marinate with egg white...

Mix starch, cooking wine, and a little salt in a spoon to coat the ingredients, then set aside.

2. Clean and trim the bamboo shoots and celery, then cut them into cubes the same size as the rabbit meat; heat oil in a wok...

Cook the rabbit meat cubes over high heat until cooked through, then remove from the pan and drain the oil.

3. Leave some oil in the wok, heat it over high heat, sauté the minced scallions and ginger, then add the diced ingredients and stir-fry until fragrant.

After stir-frying over high heat, add cooking wine, salt, MSG, and chicken broth, then drizzle with sesame oil and stir again.

Shake the spoon to mix well, then transfer to a plate.

Tender and flavorful.

Rabbit meat has the effects of replenishing qi and blood, cooling blood and promoting blood circulation, and is suitable for people with diabetes and high blood pressure.

Patients with hypertension, coronary heart disease, arteriosclerosis, and obesity are also suitable for beauty diets.

This is a type of meat. Regular consumption can make the skin smooth and delicate, hence its nickname "beauty meat."

Adding celery and winter bamboo shoots as side dishes can further enhance the beauty and weight loss effects.

**Scrambled Eggs with Beef**

**Ingredients:** 250g tender beef, 3 eggs, 10g scallions, cooking wine, soy sauce, salt

Ingredients: appropriate amounts of starch and cornstarch, a little MSG, and 100 grams of peanut oil.

**Preparation** **Method** 1. Remove the tendons and membranes from the beef, wash it, and slice it; place it in a bowl, add cooking wine, soy sauce, and starch.

Mix the flour evenly to coat the ingredients; crack the egg into a bowl and beat until smooth; wash and finely chop the scallions.

> To be used.

2. Heat peanut oil in a wok over high heat, add the beef slices and stir-fry until cooked through, then remove from the wok.

After draining the oil, add it to the egg mixture and mix well. Set aside.

3. Heat the wok again, add peanut oil, and when it reaches 60% heat, pour in the beaten eggs.

Add chopped green onions, a little salt and MSG, and once the egg mixture has solidified, shake well before serving.

become.

Smooth, tender, and fragrant.

Beef is high in protein and low in fat, and is beneficial for the spleen and stomach, replenishing qi and blood, and strengthening the body.

It has benefits for muscles and bones. This dish is suitable for obese patients.