Stir-fried cucumber cubes with soy sauce and spicy and sour shredded radish: A slimming cold dish to boost metabolism.

**Stir-fried Cucumber Cubes with Sauce**

Appropriate amount, a little sesame oil.

1. Remove the stem from the cucumber, wash it, and cut it into 1 cm cubes. Heat the cucumber in a pan until it reaches 60% of its maximum temperature.

Cook the peanuts in the oil until done, then remove and set aside.

2. Heat peanut oil in a wok over high heat, then add an appropriate amount of sweet bean sauce and stir-fry until fragrant.

To season, add minced ginger, sugar, cooking wine, and a little broth, bring to a boil, then add cucumber.

Dice the ingredients, stir well in a spoon, then drizzle with sesame oil.

It has a strong soy sauce flavor.

Cucumbers are a great vegetable for weight loss because they are high in water content, low in fat and sugar, and can promote weight loss.

It accelerates metabolism and speeds up calorie consumption. Cucumbers also contain malonic acid.

This substance has the effect of inhibiting the conversion of carbohydrates into fat, which is beneficial for weight loss.

**Hot and Sour Shredded Radish**

**Ingredients:** 250g white radish, 1 red chili pepper, 50g cilantro, salt, MSG, vinegar.

Sesame oil (as needed).

**Method** 1. Wash the radish, cut it into thin strips, blanch it in boiling water, and then let it cool.

Rinse in cold water, drain, and set aside. Soak red chili peppers in water until soft, then slice into thin strips.

In a bowl, add salt, MSG, vinegar, and sesame oil and mix well; wash and clean the cilantro, removing any impurities.

Leave the stems and cut them into sections for later use.

2. Place the shredded white radish in a plate, top with chopped cilantro, pour over the seasoning sauce, mix well and it's ready to serve.

**Point** The sour and spicy flavor is just right.

**Efficacy** White radish contains substances such as mustard oil, which can promote the metabolism of fats.

It aids metabolism and prevents fat accumulation in the body. Chili peppers are rich in Vitamin C.

It contains capsaicin, which is beneficial for weight loss. This dish is suitable for obese women.

Sweet and Sour Shredded Radish

**Ingredients:** 400g radish, 50g white sugar, 50g vinegar, and a suitable amount of fresh orange peel.

1. Wash the radish, remove the roots and hairs, and cut it into 4 cm long thin strips; fresh oranges

The skin is scalded with boiling water and then cut into thin strips.

2. Place the shredded radish and orange peel in a bowl, and mix well with vinegar and sugar.

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It has a sweet and sour taste.

Radishes are said to "benefit the five internal organs, promote weight loss, and give one fair and delicate skin." They are low in calories and can promote...

It aids in the breakdown of body fat. The addition of vinegar to the radish further enhances its slimming and moisturizing effects.

It has benefits for skin health, weight loss, and overall health.

**Hawthorn Sauce with Choy Sum**

250g Chinese cabbage heart, 150g hawthorn sauce, a little white sugar.

1. Wash the cabbage heart, cut it into thin strips, blanch it in boiling water, and then remove it.

Then rinse with cooled boiled water, remove and drain.

2. Place the cabbage heart on a plate, top with hawthorn sauce, sprinkle with white sugar, and serve.

Simply mix well.

It has a sweet and sour taste.

Chinese cabbage is a low-calorie, low-sugar vegetable that contains a lot of fiber, which helps with weight loss.

It's fattening. A dish made with cabbage and hawthorn sauce is said to aid digestion and promote weight loss.

**Radish Shreds with Black Moss Salad**

500g white radish, 50g soaked black moss, 25g chili threads, salt, soy sauce

Add appropriate amounts of oil, Sichuan peppercorn powder, black pepper powder, and vinegar; 20 grams of chopped cilantro; and a little sesame oil.

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1. Wash the white radish and cut it into thin strips. Place it in a bowl and marinate with salt for about 10 minutes.

Squeeze out the water after a few minutes; marinate the chili strips with a little salt; drain the water...

Remove impurities from the black moss, wash it clean, drain it, and set it aside.

2. Place the shredded white radish and chili peppers in a dish, then put the black moss on top.

Add salt, soy sauce, sesame oil, Sichuan peppercorn powder, white pepper powder, and vinegar, then sprinkle with cilantro.

Finally, mix well before eating.

Crisp and tender, with a spicy and slightly sour taste.

White radishes are low in calories and can promote the breakdown of body fat. Chili peppers can...

It can prevent fat from accumulating in the body. This dish has the effects of weight loss and body shaping.

**Steamed Winter Melon with Panax Notoginseng**

**Ingredients:** 10g Panax notoginseng, 500g winter melon, 10g cooking wine, 5g ginger, 10g scallions

> 3 grams of refined salt, a little MSG and sesame oil, and an appropriate amount of stock.

**Preparation Method** 1. Grind Panax notoginseng into a fine powder; peel and seed the winter melon, wash it, and cut it into 2 cm pieces.

Cut the ginger into slices, 4 cm long, and slice the ginger and cut the scallions into sections.

2. Place the Panax notoginseng powder, winter melon chunks, ginger slices, scallion segments, and cooking wine in a steaming dish, then add...

Add salt and MSG to a suitable amount of stock, then steam over high heat for about 45 minutes.

After 1 minute, remove from heat, drain the broth, and drizzle with sesame oil.

**Features** **Characteristics** Light and palatable.

**Efficacy** Panax notoginseng has analgesic, lipid-lowering, and weight-loss effects; winter melon has diuretic and weight-loss effects.

Effective. This dish is excellent for obese women seeking weight loss and fitness.

**Steamed Lotus Root with Panax notoginseng**

**Ingredients:** 10g Panax notoginseng, 500g fresh lotus root, 5g ginger, 10g scallions, salt and MSG (to taste)

Add appropriate amount of sesame oil and appropriate amount of broth.

**Preparation Method** 1. Grind Panax notoginseng into powder; peel and wash fresh lotus root, then cut into 2 cm thick slices; ginger...

Slice the ingredients and cut the scallions into sections. Set aside.

2. Add the Panax notoginseng powder, lotus root slices, ginger slices, scallion segments, salt, MSG, and sesame oil together.

Add an appropriate amount of broth to a steaming pot, place it in a steamer, and steam over high heat for about 45 minutes.

**Features**: Soft and palatable.

**Efficacy** **Panax notoginseng** contains notoginsenosides, notoginseng flavonoids, alkaloids, and other components, and has a calming effect.

It has calming, analgesic, lipid-lowering, and anti-aging effects. Lotus root also nourishes blood, promotes tissue regeneration, and strengthens the spleen.

It has stomach-soothing and weight-loss effects. Suitable for patients with high cholesterol and atherosclerosis.

It can be consumed and may help with weight loss.