Vinegar-braised cabbage and braised white radish: The weight-loss principle of low-calorie dishes

**Stir-fried Cabbage with Vinegar**

500g tender white cabbage hearts, 10g chopped scallions, 10g chopped ginger, 10g chopped garlic.

Ingredients: vinegar, soy sauce, salt, cooking wine, MSG, cornstarch, peanut oil (all in appropriate amounts), and a little Sichuan peppercorn oil.

1. Wash the cabbage heart and cut it into strips 4 cm long and 1 cm wide, set aside.

2. Heat a wok over high heat, add peanut oil, and heat until it reaches 70% of its maximum temperature. Add the cabbage strips and stir-fry.

Once thoroughly cooked, remove from the pan; heat more oil in a pan, then sauté chopped scallions, ginger, and garlic.

Add vinegar, then add the stir-fried cabbage strips, soy sauce, cooking wine, and salt, and stir-fry.

After mixing evenly, season with MSG, thicken with cornstarch slurry, drizzle with Sichuan peppercorn oil, toss to coat evenly, and plate.

That's all.

Crisp and tender.

Chinese cabbage contains a large amount of fiber and is a low-calorie, low-sugar, high-water-content food.

Vegetables. Regular consumption can aid in weight loss and improve health. Vinegar contains a relatively high amount of amino acids.

Acids can promote the breakdown of body fat and accelerate the metabolism of carbohydrates.

It helps with weight loss.

**Braised White Radish**

250g white radish, scallions, star anise, cooking wine, sugar, salt, soy sauce, and cornstarch.

Add appropriate amounts of flour, peanut oil, sesame oil, and MSG.

1. Wash the white radish and cut it into chunks; heat peanut oil in a wok until...

Heat the oil to 80% (medium heat), add the white radish chunks and fry until they turn light yellow. Remove and drain the oil, then set aside.

2. Leave some oil in the wok, add star anise and shredded scallions to sauté, then add cooking wine and soy sauce.

Add salt and sugar to the white radish chunks and cook until flavorful. Remove the spices and discard them.

Season with MSG, thicken with cornstarch slurry, drizzle with sesame oil, toss to coat evenly, and serve.

Can.

It has a savory and delicious flavor.

Subcutaneous tissue. Obese women can eat this dish regularly.

**Red bell pepper and celery salad**

**Ingredients:** 200g tender celery, 100g fresh red chili peppers, salt, Sichuan peppercorn oil, minced ginger, MSG

Appropriate amounts of each ingredient.

**Preparation** **Method** 1. Remove the leaves from the celery, leaving only the stalks. Wash the celery and cut it into 5 cm long sections. Blanch in boiling water.

Blanch the vegetables briefly, then drain. Wash the red chili peppers, remove the stems and seeds, and cut them into thin strips. Set aside.

2. Arrange the blanched celery on the bottom of a plate, and then place the red chili strips on top of the celery.

Add salt, MSG, minced ginger, and Sichuan peppercorn oil to taste, mix well, and it's ready to eat.

**Features**: Fresh and tender.

**Benefits** Celery is rich in protein, has a high water content, and also contains a large amount of dietary fiber.

Vegetables can promote gastrointestinal motility and accelerate metabolism, making them excellent for weight loss.

Chili peppers contain various minerals such as calcium and phosphorus, as well as vitamins, including vitamin C.

The content is extremely high; the capsaicin it contains can promote fat metabolism and prevent body...

This dish helps reduce internal fat accumulation and achieve weight loss. It is believed to have slimming and body-lightening effects.

**Celery and Bamboo Shoot Salad**

**Ingredients:** 150g celery, 100g bamboo shoots, appropriate amounts of MSG, salt, vinegar, and sesame oil.

**Preparation** **Method** 1. Remove the leaves from the celery, wash it, and cut it into 3 cm long sections diagonally; wash the bamboo shoots.

Cut into strips and set aside.

2. Heat a wok over high heat, add an appropriate amount of water, and once the water boils, add the celery segments and bamboo shoot strips.

Blanch briefly, remove and drain, let cool, place in a dish, and add MSG, salt, and vinegar.

Drizzle with sesame oil and mix well before serving.

**Features** **Key Points** Fresh and refreshing taste.

**Benefits** Celery has a higher protein content than other vegetables, and is high in water and low in sugar.

A low-fat vegetable ideal for weight loss. It's high in fiber, which can improve gastrointestinal health.

Peristalsis accelerates metabolism. In addition, celery also contains lanolin,

Volatile oils, mannitol, cyclohexanehexol, etc., have stomachic, diuretic, antihypertensive, and sedative effects.

Waiting period. Bamboo shoots are rich in nutrients, low in fat, low in sugar, and high in fiber.

Vitamin C is an ideal vegetable for weight loss; this vegetable is an ideal food for weight loss.

**Stir-fried Celery with Shrimp**

**Ingredients:** 300g tender celery, 15g dried shrimp, shredded ginger, Sichuan peppercorns, MSG, sugar, and salt.

Use appropriate amounts of each ingredient: 25 grams of peanut oil and 10 grams of sesame oil.

**Preparation** **Method** 1. Remove the leaves from the celery, wash it, and cut the middle section into segments; wash the dried shrimp.

Soak the celery in warm water; blanch the celery pieces briefly in boiling water, then quickly remove them.

Rinse with cooled boiled water, drain, add a suitable amount of salt and marinate briefly, then squeeze out the excess water.

In a dish, mix MSG, sugar, and sesame oil; place the soaked dried shrimp and shredded ginger on top of the celery segments.

2. Heat a wok over high heat, add peanut oil and sesame oil, heat until 70% hot, then add the peanut oil...

> Fry the peppercorns until they turn a deep red color, then remove and discard the peppercorns. Once the oil is 90% hot, quickly add the peppercorns...

Drizzle oil over dried shrimp and shredded ginger, mix well, cover the plate, and let sit for 1-2 hours.

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It can be eaten after a while.

**Special Features** Fresh, fragrant, and delicious.

***Efficacy*** Celery is a vegetable that is high in water, low in sugar and fat, and contains crude fiber.

> More of these nutrients can promote gastrointestinal motility, accelerate metabolism, and also have stomach-strengthening effects.

Dried shrimp has diuretic, antihypertensive, and sedative effects, making it suitable for obese patients.

Rich in protein, fat, calcium, phosphorus, iron, various vitamins, and nicotinic acid, it has...

It has the effects of tonifying the kidneys, stimulating appetite, and resolving phlegm, and is beneficial for weight loss.