Weight Loss for Special Groups

Myth 9: Low-fat diets are futile for weight loss – Dr. Ornish's Heart Reversal Therapy

Myth 9: Low-fat diets are futile for weight loss – Dr. Ornish's Heart Reversal Therapy

Through the story of Dr. Dean Ornish, it is revealed that a very low-fat diet (10% fat) combined with exercise and meditation can reverse heart disease. The author personally experienced this and lost 8 pounds in 1988. While the Women's Health Project's large-scale study initially questioned low-fat diets, further analysis found that women who adhered to a low-fat diet for the longest periods...

2026-04-11