Panax notoginseng and Angelica sinensis nourishing and slimming medicinal diet: a highly effective dietary therapy formula for dispersing blood stasis, reducing swelling, replenishing blood, and regulating menstruation.

Steamed Black-boned Chicken with Panax notoginseng. Ingredients: 10g Panax notoginseng, 1 black-boned chicken (500g), 10g cooking wine, 5g ginger, 10g scallions, 3g salt, 2g MSG. Preparation: 1. Grind the Panax notoginseng into a fine powder; after slaughtering the black-boned chicken, remove feathers, internal organs, and claws; slice the ginger and cut the scallions into sections. 2. Place the Panax notoginseng, black-boned chicken, ginger, scallions, and cooking wine in a stew pot, add 2500ml of water, bring to a boil over high heat, then simmer over low heat for 35 minutes. Add salt, MSG, and sesame oil before serving. Efficacy: Stops bleeding, disperses blood stasis, reduces swelling, and aids weight loss. Suitable for hemoptysis, hematochezia, carbuncles, obesity, etc. Consumption: Once daily, eat 50g of black-boned chicken and drink the soup each time. Serve as a side dish.

Sanqi Steamed Chicken. Ingredients: 10g Sanqi (Panax notoginseng), 300g black-boned chicken, 10g cooking wine, 5g ginger, 10g scallions, 3g salt, 2g MSG, 15g sesame oil. Preparation: 1. Grind the Sanqi into powder; wash the black-boned chicken and cut into 3cm cubes; crush the ginger and cut the scallions into sections. 2. Place the Sanqi, chicken, ginger, scallions, and cooking wine in a steamer, add 1200ml water, and steam over high heat for 25 minutes. Turn off the heat, remove the steamer, and add salt, MSG, and sesame oil. Efficacy: Disperses blood stasis, reduces swelling, and aids weight loss. Suitable for blood stasis, swelling, pain, obesity, etc. Consumption: Once daily, eat 50g of chicken and drink the soup each time.

Steamed Winter Melon with Panax Notoginseng. Ingredients: 10g Panax notoginseng, 500g winter melon, 10g cooking wine, 5g ginger, 10g scallions, 3g salt, 2g MSG, 15g sesame oil. Preparation: 1. Grind the Panax notoginseng into a fine powder; wash the winter melon and cut into 2cm thick, 4cm long pieces; slice the ginger and cut the scallions into sections. 2. Place the Panax notoginseng powder, winter melon, ginger, scallions, and cooking wine in a steaming dish, add 300ml of stock, and steam over high heat for 45 minutes. Remove from the steamer, add salt, MSG, and sesame oil. Efficacy: Removes blood stasis, reduces swelling, promotes urination, and aids weight loss. Suitable for blood stasis, carbuncles, difficulty urinating, obesity, etc.

Steamed Lotus Root with Panax notoginseng. Ingredients: 10g Panax notoginseng, 500g fresh lotus root, 10g cooking wine, 5g ginger, 10g scallions, 3g salt, 2g MSG, 15g sesame oil. Preparation: 1. Grind the Panax notoginseng into powder; wash and peel the lotus root, then cut into 2cm thick slices; slice the ginger and cut the scallions into sections. 2. Place the Panax notoginseng, lotus root, ginger, scallions, salt, MSG, and sesame oil in a steaming dish, add 200ml of stock, and steam over high heat for 45 minutes. Efficacy: Removes blood stasis, reduces swelling, strengthens the spleen, promotes tissue regeneration, and aids in weight loss. Suitable for blood stasis, urinary tract infections, obesity, etc.

Angelica and Black Bean Stew. Ingredients: 10g angelica root, 300g black beans, 10g cooking wine, 5g ginger, 10g scallions, 3g salt, 2g MSG, 15g sesame oil. Preparation: 1. Soak angelica root in water for 12 hours, then slice. Wash black beans, remove impurities, crush ginger, and cut scallions into sections. 2. Place black beans, angelica root, ginger, scallions, and cooking wine in a stew pot, add 1500ml water, bring to a boil over high heat, then simmer over low heat for 35 minutes. Add salt, MSG, and sesame oil. Benefits: Nourishes blood, regulates menstruation and relieves pain, strengthens the spleen, and aids in weight loss. Suitable for irregular menstruation, amenorrhea with abdominal pain, constipation, and obesity. Dosage: Once daily, eat 30-50g of black beans each time.

Angelica and Mung Bean Soup. Ingredients: 10g angelica root, 300g mung beans, 10g cooking wine, 5g ginger, 10g scallions, 3g salt, 2g MSG, 15g sesame oil. Preparation: 1. Grind the angelica root into powder; wash the mung beans and remove impurities; crush the ginger and cut the scallions into sections. 2. Place the angelica root, mung beans, ginger, scallions, and cooking wine in a stew pot, add 1500ml of water, bring to a boil over high heat, then simmer over low heat for 35 minutes. Add salt, MSG, and sesame oil before serving. Benefits: Nourishes blood, regulates menstruation and relieves pain, quenches thirst and promotes urination, aids in weight loss. Suitable for irregular menstruation, amenorrhea, difficulty urinating, thirst, obesity, etc.

Angelica and Chicken Blood Soup. Ingredients: 10g angelica root, 300g chicken blood, 10g cooking wine, 3g ginger, 6g scallions, 2g salt, 2g MSG, 10g sesame oil. Preparation: 1. Grind the angelica root into a fine powder; blanch the chicken blood in boiling water, cut into 3cm cubes; slice the ginger and chop the scallions. 2. Heat a wok over high heat, add sesame oil, and when it reaches 60% of its smoking point, add the ginger and scallions and sauté until fragrant. Add 1500ml water and bring to a boil. Add the angelica root powder, chicken blood, chopped scallions, salt, and MSG. Efficacy: Promotes blood circulation, removes blood stasis, reduces swelling, and aids weight loss. Suitable for blood stasis, irregular menstruation, swelling and pain, obesity, etc.

Angelica and Black-boned Chicken Stew. Ingredients: 10g angelica root, 1 black-boned chicken (500g), 10g cooking wine, 3g salt, 2g MSG, 5g ginger, 10g scallions, 15g sesame oil. Preparation: 1. Soak the angelica root until soft, then slice thinly; after slaughtering the black-boned chicken, remove feathers, internal organs, and claws; crush the ginger and cut the scallions into sections. 2. Place the angelica root, black-boned chicken, ginger, scallions, and cooking wine in a stew pot, add 2800ml of water, bring to a boil over high heat, then simmer over low heat for 35 minutes. Add salt, MSG, and sesame oil before serving. Efficacy: Nourishes blood, regulates menstruation and relieves pain, nourishes yin and reduces fever, aids weight loss. Suitable for general weakness, bone steaming emaciation, diabetes, spleen deficiency, leukorrhea, obesity, etc.

Angelica Root Stewed Quail. Ingredients: 10g angelica root, 2 quails, 10g cooking wine, 5g ginger, 10g scallions, 3g salt, 2g MSG, 15g sesame oil. Preparation: 1. Soak the angelica root until soft, then slice thinly. After slaughtering the quails, remove feathers, internal organs, and claws. Slice the ginger and cut the scallions into sections. 2. Place the angelica root, quails, ginger, scallions, and cooking wine in a stew pot, add 1800ml of water, bring to a boil over high heat, then simmer over low heat for 25 minutes. Add salt, MSG, and sesame oil before serving. Efficacy: Nourishes and invigorates blood, clears damp-heat, and aids in weight loss. Suitable for blood deficiency, dampness-related pain, obesity, etc.

Angelica Root and Soft-shelled Turtle Stew. Ingredients: 10g angelica root, 1 soft-shelled turtle (500g), 10g cooking wine, 5g ginger, 10g scallions, 3g salt, 2g MSG, 15g sesame oil. Preparation: 1. Soak the angelica root until soft and slice it; kill the soft-shelled turtle, removing the head, tail, internal organs, and claws; slice the ginger and cut the scallions into sections. 2. Place the angelica root, soft-shelled turtle, ginger, scallions, and cooking wine in a stew pot, add 1800ml of water, bring to a boil over high heat, then simmer over low heat for 25 minutes. Add salt, MSG, and sesame oil before serving. Efficacy: Nourishes blood, invigorates blood, cools blood, and aids weight loss. Suitable for blood deficiency, yin deficiency, bone steaming fever, chronic malaria, chronic dysentery, metrorrhagia, leukorrhea, obesity, etc.