Spleen-strengthening, diuretic, lipid-lowering, and stagnation-removing medicinal diets: Lotus seeds and lotus leaves stir-fried with bean sprouts to morning glory and magnolia petals stir-fried with herbs.

Lotus Seed and Lotus Leaf Stir-fried Bean Sprouts Recipe: 250g mung bean sprouts, 50g fresh lotus seeds, 5g salt, 5g vinegar, 200g lotus leaves, 20g peanut oil, 5g MSG. Preparation: 1. Wash and shred the lotus leaves; wash the mung bean sprouts; halve the fresh lotus seeds and remove the bitter core. 2. Heat peanut oil in a wok, add lotus leaves, bean sprouts, and lotus seeds, stir-fry until just cooked, add salt, MSG, and vinegar to taste, stir-fry again, and it's ready. Efficacy: Clears heat and detoxifies. Suitable for patients with hyperlipidemia, obesity, and symptoms such as dampness affecting the spleen and kidney deficiency. Serving: To be eaten with meals. Suitable for: All seasons.

Stir-fried Scutellaria baicalensis with Onion and Carrot Recipe: 15g Scutellaria baicalensis, 400g onion, 50g carrot, 3g salt, 2g MSG, 30g peanut oil. Preparation: 1. Wash the Scutellaria baicalensis, boil in water for 25 minutes, strain and keep the liquid; remove the root and peel the onion, wash and shred; peel the carrot, wash and shred. 2. Heat peanut oil in a wok, add onion and carrot shreds and stir-fry, then add the Scutellaria baicalensis liquid, salt, and MSG, stir-fry until just cooked, then remove from heat and plate. Efficacy: Clears excess heat, removes damp heat, stops bleeding, calms the fetus, clears heat and resolves phlegm, detoxifies and promotes urination, lowers blood pressure and lipids. Suitable for those trying to lose weight. Serving suggestion: To be eaten with meals. Contraindications: Not suitable for those with spleen and lung deficiency and heat.

Goji Berry and Cucumber Peel Recipe: 200g watermelon rind, 20g goji berries, appropriate amount of MSG, 300g cucumber peel, appropriate amount of salt. Preparation: 1. Remove the red flesh from the watermelon rind, remove the green skin, and shred it; shred the cucumber peel; wash the goji berries. 2. Place the shredded ingredients, goji berries, and cucumber peel in a bowl, add salt and MSG, mix well, and it's ready to eat. Efficacy: Promotes diuresis and reduces swelling. Suitable for those trying to lose weight. How to eat: Serve as a side dish. Contraindications: Those with edema should consume with caution.

Turmeric and Cucumber Salad Recipe: 15g turmeric, 500g fresh cucumber, 10g vinegar, appropriate amount of salt, appropriate amount of MSG, a little sesame oil. Preparation: 1. Wash the turmeric, boil in water for 25 minutes, filter out the residue and keep the liquid; wash the cucumber, remove the stem, cut into thin strips, and marinate with salt for 10 minutes. 2. Add the turmeric liquid, vinegar, salt, MSG, and sesame oil, mix well and serve. Efficacy: Promotes qi circulation and relieves depression, cools the blood and removes blood stasis, lowers lipids and aids weight loss. Suitable for those trying to lose weight. Consumption: Once daily, as a side dish.

Recipe for Ginseng, Mushroom, and Pea Sprout Soup: 15g American ginseng, 300g pea sprouts, 20g peanut oil, 3g salt, chicken bouillon to taste, 100g fresh shiitake mushrooms, a few slices of ginger, 5g sesame oil, and chicken broth as needed. Preparation: 1. Simmer the American ginseng in water for 30 minutes, then strain to retain the liquid. Wash the pea sprouts, remove any old leaves, and drain in a bamboo basket. Wash the shiitake mushrooms, remove the stems, and cut into small pieces. 2. Heat peanut oil in a pot, add ginger slices and shiitake mushrooms, stir-fry until just cooked, then add chicken broth and American ginseng liquid and bring to a boil. Add the pea sprouts and cook until just tender. Remove the pea sprouts and place them in a bowl. Season with salt and chicken bouillon in the pot, then pour the soup into the bowl. Efficacy: Greatly replenishes vital energy, strengthens the body, promotes fluid production, calms the mind, promotes urination, and reduces fat. Suitable for those trying to lose weight. Consumption: To be eaten with meals. Contraindications: Not suitable for those with excess syndromes or heat syndromes.

Stir-fried Bamboo Shoots with Goji Berries and Yam Recipe: 15g goji berries, 500g bamboo shoots, 12g cooking wine, 20g peanut oil, 10g ginger, 3g MSG, 15g yam, 50g fresh shiitake mushrooms, 3g salt, 3g sesame oil, 10g scallions. Preparation: 1. Wash and soak the goji berries; mash the yam into powder; slice the bamboo shoots thinly; cut the shiitake mushrooms into small pieces; cut the scallions into sections and slice the ginger. 2. Heat the peanut oil in a wok, add the bamboo shoot slices and shiitake mushrooms, stir-fry briefly with the ginger slices and scallion sections, add the goji berries and yam powder, season with salt and MSG, drizzle with sesame oil, stir-fry briefly, and serve. Efficacy: Clears liver heat and improves eyesight, nourishes yin and softens the liver, strengthens the spleen and lungs, and tonifies the kidneys and replenishes essence. Suitable for those trying to lose weight. Serving suggestion: Serve as a side dish. Contraindications: Do not consume with cheese.

Recipe for Stir-fried Cabbage with Aconite Root and Dried Shrimp: 15g aconite root, 200g cabbage, 10g dried shrimp, 10g peanut oil, 3g salt, 3g MSG, 3g cornstarch. Preparation: 1. Peel the aconite root and boil it in water for 1 hour to remove its toxicity; soak the dried shrimp in warm water until softened; wash the cabbage and cut it into 3cm pieces. 2. Heat the peanut oil in a wok over high heat, stir-fry the cabbage pieces, add a suitable amount of water, bring to a boil, then add the dried shrimp, aconite root, salt, and MSG, stir-fry until just cooked, and thicken with cornstarch. Efficacy: Benefits the stomach and intestines, aids digestion and weight loss. Suitable for those trying to lose weight. Serving suggestion: Serve as a side dish. Contraindications: Not suitable for those with yin deficiency and yang excess, or pregnant women.

Hawthorn, Radish, and Seaweed Soup Recipe: 30g hawthorn, 100g seaweed, 50g radish, 3g salt, 2g MSG. Preparation: 1. Soak the seaweed in water for 24 hours (changing the water twice), then wash it clean; peel and wash the radish, then shred it; chop the hawthorn. 2. Add an appropriate amount of water to a clay pot, bring to a boil over high heat, add the hawthorn and shredded radish, and cook for 20 minutes. Then add the seaweed and cook until tender. Season with salt and MSG. Efficacy: Aids digestion, promotes urination, and aids weight loss. Suitable for those trying to lose weight. Serving suggestion: Serve as a side dish. Contraindications: Those with weak spleen and stomach should consume with caution.

Stir-fried Morning Glory Seeds with Magnolia Slices Recipe: 15g morning glory seeds, 10g scallions, 5g salt, 3g MSG, 2g pepper, 350g magnolia slices, 10g ginger, 20g peanut oil. Preparation: 1. Wash the morning glory seeds and boil for 1 hour to remove their toxicity; wash the magnolia slices, slice them thinly, and blanch them briefly in boiling water; slice the ginger and cut the scallions into sections. 2. Heat peanut oil in a wok, sauté the ginger and scallions until fragrant, then add the morning glory seeds and magnolia slices. Stir-fry until just cooked, then add MSG, salt, and pepper to taste. Stir-fry a few more times, then remove from heat and plate. Efficacy: Drains water, relieves flatulence, kills parasites, clears heat and detoxifies, clears phlegm. Suitable for those trying to lose weight. Serving suggestion: Serve as a side dish.