Weight loss and hydration: Drink enough, drink whenever you want, and choose the right beverages.

**6** **Please clap your feet**

There was a time when people advised against drinking beverages during weight loss programs.

The amount should be such that "water retention is avoided" (as Renner suggests, only solid foods should be consumed within 24 hours).

(Food, but no beverages). While this theory is no longer fashionable, it still finds a market.

In fact, many women drink very little: they refuse to drink anything at the table, and...

They don't eat salty food, so they rarely feel thirsty. Therefore, even when they are working outside...

Even if it's hot, I won't think about having a drink.

Drinking less has no harm to normal people, but drinking less for fear of gaining weight is a misconception.

A balanced organism always responds to its needs. Thirst is like the stomach...

The mouth is not an instinct that can be changed through habit; thirst is a non-inhibitory instinct.

Yes. If someone doesn't drink water, that's just a superficial phenomenon; in reality, he...

Eat fruits and cold salads (which contain up to 97% water).

All food, even the densest food, contains water. (This is especially true for those who sit in an office all the time.)

Working people eat breakfast (often with a 0.5-liter beverage), vegetables, and fruits (including...).

A considerable amount of liquid can also be obtained by mixing 0.5 liters of water and coffee.

The body should always maintain a certain amount of water (70%) and various

Organs and tissues contain concentrated salts that are insoluble in water; otherwise, serious consequences would occur.

The water is in disarray. To maintain the water and concentrated salt content, water bodies possess regulatory organs: the kidneys.

The adrenal glands. When the body has excess water, the adrenal glands activate the kidneys to excrete it.

When dehydrated (due to insufficient beverage intake, dehydration caused by extreme heat, overuse of diuretics, etc.), the kidneys...

The adrenal glands secrete an antidiuretic hormone called aldosterone through their self-defense system.

Hormones. Aldosterone can control or temporarily stop the excretion of water by the kidneys. In these two...

In this situation, the body's balance will be restored. This restoration always involves eliminating excess waste.

Or it may end with replenishing the missing water.

This mechanism only disrupts when a person is sick or makes a mistake.

A common mistake is the overuse of diuretics.

Thirst is not always caused by dehydration.

Do not highly concentrate blood and water in the body's cells; these are "tissues" that require water.

"Thirst" is often confused with "gustatory thirst," which is caused by the cessation of saliva production.

When an organism loses a certain amount of water, it exhibits tissue thirst, which is based on the surrounding environment.

Changes in temperature and humidity affect the skin (sweating), kidneys (urination), and lungs.

Water vapor, physical activity, the amount of water consumed, and careless consumption can cause [conditioning/regulation].

It manifests itself through drugs and other means that disrupt the body's regulatory mechanisms. Tissue thirst is uncontrollable.

It always ends in satisfaction.

Taste-based thirst is not a correct indicator of the body's water needs. The degree of taste-based thirst can vary.

It rises with a diet that is too salty, too spicy, too sweet, or too heavy, and can also be caused by drinking.

A person's sense of comfort is enhanced by stimulation from beverages; similarly, the degree of thirst is affected by food and drink.

The decrease in saltiness is due to the lack of saltiness or saltiness, and it will also be quickly reduced by drinking a refreshing beverage.

Actually, when you're thirsty, you can simply suck on a peppermint seed or the juice of freshly eaten fruit.

You can quench your thirst by chewing a lemon pit or a small slice of lemon with the peel on.

> 27

Following a weight loss diet and drinking more water are beneficial for people with cellulitis.

Regarding weight loss: People who are not particularly obese retain a lot of water in their bodies.

Dr. Enfeld said that obese patients retain very little water, "replenishing"

The incoming water corresponds to the normal hydration of adipose tissue. The water will...

Adipose tissue needs to increase or decrease on its own. Dr. Hirschberg points out: "Obese people do not..."

For patients with edema, fluid retention is a special case. Water can play a role in...

Cleansing effect (Dr. DeCon says, "Water can cleanse the inside of the body"). 1. Drinking

More water means more urination; water can flush out the increased fluids resulting from following a high-protein diet.

Organic residues should be excreted in urine (urea, uric acid, salts, etc.). 2.

Water can help with constipation (resulting from a high-protein diet) that causes dryness in the intestines.

Food waste plays a role in hydration. 3. When blood thickens, it cannot smoothly transport fluids.

When toxic substances are transported to excretory organs (kidneys, skin, intestines, etc.), water can act as a catalyst.

Its dilutive effect can also help clear blockages in the liver. 4. Water can hydrate cells.

This allows cells to more easily release fat for the body to burn.

Cellulitis: refers to a disorder of water metabolism and excessive salt in this area, which has already formed...

It is a veritable "salt reservoir." According to Dr. DeCon, those suffering from cellulite...

During inflammation, water is the most natural and perfect diuretic, as it can "dilute salt."

> It uses dynamic regulatory mechanisms to release the "imprisoned" water.

>

However, Professor Gilbert Dreyfus believes that what is important is neither drinking water.

The quantity refers not to the amount of urine excreted, but to the difference between water intake and output.

It is said that if one drinks two and a half liters of water but excretes only two and a quarter liters, even though it is only two...

Drinking half a liter of water is of no benefit; on the contrary, drinking four or five glasses of water will result in a total excretion of [amount missing].

Five to six cups are enough. Therefore, the best method is to drink water while lying in bed.

>

> **Liquid** **Circulation**

When liquid (whether from beverages or water in food) enters the body

Inside, it quickly passes through the stomach and intestines into the bloodstream, diluting the blood.

This distribution organ then transports fluid to dehydrated tissues or from tissues with excess water.

The body removes excess water. As for the kidneys, driven by the adrenal glands, they regulate water metabolism.

Excretion. If various tissues and the body contain too much water, the kidneys will filter it multiple times.

The blood excretes a large amount of water (increased urination). If the body is dehydrated,

The kidneys play a role in conserving and retaining water (due to the heat, the frequency of urination will increase significantly).

Reduce the amount of water to allow it to be excreted as sweat, thus maintaining a body temperature of 37 degrees Celsius.

> 7**

Drink whenever you want, even while you're eating.

The belief that it is beneficial not to drink beverages while eating should be broken (Dr. Viñalou).

Drinking beverages at the table will not make you fat; they can dilute the food by mixing it with water.

>

Drinking beverages while eating will quickly create a feeling of fullness (if it doesn't affect the stomach).

> Do not forbid children from drinking water, beverages, or drinking more soup before meals.

>

People who don't drink beverages at the table often forget to drink anything throughout the day, which is not advisable.

>

Water shortage and water surplus

>

Regardless of the reason (disruption of water regulation mechanisms or prolonged lack of drinking water)

>

Water...), when the human body is dehydrated, disorders will occur, and these disorders will be severe.

The blood becomes concentrated and thickened, and blood circulation slows down, causing discomfort.

Adequate blood pressure can lead to fatigue and weakness. The kidneys also experience a decrease in blood pressure due to the excretion of toxins.

Exhausted from overly concentrated fluids. Constipation also occurs.

>

Drinking too much water will not affect the body (water is different from food, it does not...).

(This may cause indigestion; you will only feel comfortable, but your stomach will feel bloated.)

The discomfort and increased excretion are simply inconvenient.

>

In addition, eating without a beverage is not very comfortable.

>

Some people advise against drinking beverages to prevent you from eating too much bread and potatoes.

Because water allows them to pass through easily. However, easily satiating foods will be excreted.

Diarrhea has absolutely nothing to do with refusing to drink beverages. Besides, people don't usually drink salty or sweet foods.

(This greatly reduces thirst) and prevents excessive consumption of beverages. Therefore, in

You can drink beverages as you please without stimulating an increase in food intake.

>

Generally speaking, the following methods can be tried:

>

Drink beverages, including water, regularly and at intervals. Otherwise,

Drinking too much at once will cause stomach bloating. A constantly full stomach will prevent you from feeling hungry.

>

Most beverages should be consumed on an empty stomach. This is because water is absorbed through the digestive tract on an empty stomach.

The Dao (the Way) can be absorbed quickly: Drink a large glass of water upon waking in the morning-water promotes bowel movements.

Drink a large glass of water before bed, and the rest of the water can be consumed between meals.

The appropriate time to drink is one hour before a meal or two hours after a meal.

Under these conditions, the intake of beverages (at least one liter per day, plus food intake) should be sufficient.

Providing adequate hydration is more beneficial than restricting fluid intake in cases of cellulitis.

"Reduce swelling": Use water itself to expel water (when on an empty stomach, water can be excreted quickly).

> 30

(And it is not retained by organs and tissues because the water is excreted). If you stay in bed for a day

When people try urination therapy, they find that urine output increases significantly. Under normal circumstances...

Under normal circumstances, drinking one liter of water a day will result in urinating one liter. However, if you drink the same amount of water...

If you stay in bed for a day with one liter of water (you can use a measuring cup to calculate), the amount of urine you excrete will be one and a half liters.

Do not drink alcoholic beverages

One liter of wine provides 700 calories, which is one-third of the normal daily calorie requirement. Therefore, Gunnell

Professor Depontane believes that if you want to be in

If you increase your daily calorie requirement by 500 calories based on precise calculations, then drinking...

A glass of aperitif or whiskey, along with some biscuits and olives, will suffice.

How do you know if you've drunk enough water? Please fill a bottle with mineral water (approximately [amount missing]) every morning.

One and a half liters), as the water volume for 24 hours. Of course, you can subtract from the total.

Beverages consumed at breakfast and appetizers such as soup and juice consumed at lunch and dinner.

> **8**

**Choosing the Right Beverage**

Many people estimate the calorie value of various foods. However, he

We've overlooked the fact that some drinks contain at least the same number of calories as food.

This beverage seems unsurprising; one can drink it even when not hungry, and without ingesting any food.

High in calories. However, it is precisely this awareness that makes the beverage potentially dangerous.

Risk. One liter of wine, grape juice, pineapple juice, or one liter of milk can lead to an intake of 700...

Calories, equivalent to two-thirds or three-quarters of the daily calorie requirement during a weight loss therapy period.

Everyone knows that drinking beer can easily lead to weight gain, but what they don't realize is...

Chu, drinking Coca-Cola can also cause weight gain (one liter of Coca-Cola contains 10 grams of sugar).

A glass of 6 cubic centimeters (a unit of volume used in bars, equal to ten times the volume of a bottle of liquor)

One-seventh of a whiskey can provide the same number of calories as a 100-gram steak.

Therefore, please choose beverages based on the following three criteria:

>

> ------ Low in calories

>

> ------Strong excretory capacity

>

> ------Beneficial to health: Contains minerals, vitamins, etc.

>

In summary, please select:

------Slightly mineralized, sodium-free, or with a mild laxative and diuretic effect.

Light coffee or tea, without sugar, with little sugar, or with artificial sweeteners.

This aid promotes digestion and has a diuretic effect. You can follow the example of Chinese meals, drinking tea while eating to further promote digestion.

It stimulates appetite and gives people a sense of comfort.

Unsweetened, diluted with a small amount of water, sour pure fruit juice: such as those containing Vitamin C and...

Lemon juice, orange juice, grapefruit juice, and tomato juice are rich in minerals and have health benefits. (Canned)

The boxed juice is too sweet and doesn't quench my thirst.

>

Traditional decoctions include those made from cherry stems, bermudagrass, corn silk, and lemon, which have excretory and detoxifying effects.

>

> A fresh vegetable soup rich in mineral salts (especially in hot seasons, it can replenish the mineral salts lost through sweating).

>

> 32

---A protein-rich broth (with the surface oil removed).

Drink a small amount of pure red wine with your meal (no more than a quarter of a glass).

> Liters). Although red wine does contain some calories (which can be distributed from the total daily intake).

(Subtracting the calories from red wine intake) can help reduce appetite.

It aids digestion, thus making the next meal more appealing.

Calorie values ​​of main beverages

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(Calculated based on daily drinking volume)

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> (Type) (Calories)

>

[Black coffee or black tea](#bookmark127)

>

[If sugar is added: 20 per piece](#bookmark127)

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> [A glass of skim milk costs 30](#bookmark128)

>

> [One cup of tomato juice (130g) 35](#bookmark129)

>

[Concentrated fruit syrup (makes one cup) 40](#bookmark130)

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> [A glass of cider costs 40](#bookmark131)

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> [A glass of orange juice costs 60](#bookmark132)

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> [A cup of whole milk costs 70](#bookmark133)

>

[70ml of 10% ABV Dutch wine](#bookmark134)

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[A glass of 12% wine costs 80](#bookmark135)

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[A glass of champagne costs 80](#bookmark136)

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> [A glass of beer (or a small bottle of beer) 90](#bookmark137)

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[One person carries (or a small bottle) of soda](#bookmark138)

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[100ml of soda water or Coca-Cola](#bookmark139)

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[A glass of grape juice costs 100](#bookmark140)

[0.25 liters of cider **100**](#bookmark141)

[A small 4-centimeter glass of whiskey**100**](#bookmark142)

[A tasting glass of brandy**100**](#bookmark143)

[120ml Sherry in a single glass](#bookmark144)

[A glass of Porto wine or](#bookmark145-1)

[Other similar wines 140](#bookmark146)

[0.25 liters of 10-degree wine 170](#bookmark147)

[0.25 liters of 12-degree wine](#bookmark238)

> [(whether red, white, or rosé wine) 200](#bookmark149)

If you are invited to have a whiskey or martini, please add two ice cubes to your glass.