Entry 24: Drinking water and writing in my diary, laughing out loud and losing weight for myself, thanking those who mocked me.

Drink more water to keep your skin hydrated and glowing.

Water, which has no calories, is the best beverage. Drinking water before meals can make you feel full, which can reduce the amount of food you eat and also soothe your anxious mood, preventing you from unknowingly overeating.

Most importantly, drinking plenty of water replenishes the moisture your skin needs, making it smooth and supple! While it doesn't significantly reduce fine lines, it helps with metabolism and eliminates waste products. So, drinking plenty of water will keep you hydrated and beautiful from the inside out!

A quick weight loss method that allows you to wear a dress within a week

Many people have probably experienced actively losing weight before their wedding to take wedding photos, attend weddings, parties, or important dates! They want to wear their most beautiful clothes and show their most radiant side, but how can they be overweight? And not being able to fit into their favorite outfit can be incredibly frustrating!

When faced with situations where a specific "weight loss goal" needs to be achieved in a short period of time, Ke Lan will combine various dietary methods, such as using the "orange diet," "five-day diet," "single vegetable diet," and "combined fruit and vegetable diet" in combination within a week. Most importantly, I will also combine it with a lot of exercise to enhance the effect, such as the "hula hoop diet," "brisk walking diet," and "swimming diet" to increase the amount of exercise.

Using these healthy methods is much better than enduring hunger and starving yourself, leaving you weak and exhausted.

You can lose weight by writing in your diary.

Developing a habit of writing a daily journal will definitely help your weight loss plan and won't do any harm.

Ke Lan still remembers that during that period of weight loss, in addition to recording her feelings in her diary every day, she would also write some small notes about weight loss, such as "I continued to exercise today, great! Keep it up!" "I lost another 1kg today, I must work harder tomorrow! As long as I successfully lose weight, someone I like will confess to me!" and so on. She would often give herself these kinds of encouragement.

In addition, reviewing your daily routine and mood through diary entries will help you better understand your situation and adjust to your best state.

Moreover, looking back at these diaries after a while will be an interesting and memorable record of your weight loss journey. So don't be lazy, keep a diary and record your "Shining Bright Slimming Plan" diligently, it will help you!

Laughter makes you slimmer and more beautiful

I was a crybaby and skinny when I was little. Later, I gained weight and became very insecure, so I smiled even less. Looking back on that time, I really did seem like a pitiful child...

But now I truly believe in the power of laughter. Every morning when I wake up, I look in the mirror, give myself a big smile, and tell myself "Always smile." So my motto is: "Give yourself a smile, and today you are the star!"

This is really important because when you're cheerful and often have a smile on your face, you exude a beautiful aura, which has a very positive relationship with wanting to be beautiful and lose weight. Think about it, who would like to see a grumpy or sour face all day long? If that's the case, I think even if you're thin and beautiful, you'll still be an annoying person in other people's eyes!

So, if you want to become more beautiful, you should laugh happily from the bottom of your heart. Unconsciously, it will gradually build your confidence, and having confidence is the invincible beauty inside and out!

You should lose weight for yourself.

Kenmeng founder Zhu Ping once said, "Do what you love, love what you do. No matter what you choose or what job you choose, once you've made the choice, you should do it wholeheartedly." I think this is a wonderful quote, and I always keep it in mind, often using it to encourage myself.

Furthermore, Ke Lan extended this to mean: "No matter what you do, once you've decided, you have to do it wholeheartedly." Just like losing weight, once you've made up your mind, you have to work hard to achieve that goal and not give up easily.

Although setbacks are inevitable in the process, you should learn to find your own and others' value in them. Don't compare yourself with others, only compare yourself with yourself. Only then will you be happy and confident, and full of motivation to keep moving forward.

I used to care a lot about what others thought. A single word or glance from someone could shatter my confidence, making me so sad that I didn't want to do anything and even wanted to give up. But as I grew older, I realized how foolish I was. Confidence should come from within, not from others. So believe me, Kelan, confidence is your best motivation. Whatever you do, be confident and give it your all!

Thank you for laughing at my weight.

After losing weight, I realized how grateful I was to those who had once discouraged me. They gave me the strength to strive for success, so learning to transform negative forces into positive motivation is a very important lesson.

So, I'm really grateful to that stinky male netizen who abandoned me because I "frightened" him, as well as the strangers who often looked at me strangely, and the sharp-tongued female shop assistant whom I will never forget. It was because of your blows that I was able to learn from my mistakes and work hard to change.

Speaking of this, let me secretly share an embarrassing story with you all (blushing~). I remember when I was in middle school, Lili and I went to a famous American secondhand clothing store in Ximending. While Lili was trying on clothes, I suddenly felt like buying something different from my usual style, wanting to break away from my image of always wearing baggy T-shirts and pants. So I mustered up my courage and asked the sales clerk:

Do you have this dress in my size?

"No! We don't have your size in the whole store!" the clerk replied coldly and loudly.

Oh my god! That was so embarrassing! Everyone was staring at me! I just wanted to crawl into a hole and disappear!

Another embarrassing incident happened while buying clothes. I excitedly grabbed a dress to try it on, but to my surprise, the zipper, which I had finally managed to zip up, burst open with a loud exhale!

"Oh no! What do I do? The zipper is broken..."

While I was trying on clothes, I pretended nothing had happened and calmly walked up to the sales assistant, saying, "Miss, I really like this dress, please wrap it up for me!" (But actually, my heart was bleeding because that dress was so expensive! ...tears)

I've had so many embarrassing moments like this about being fat! Haha! But I won't be defeated by that. After feeling down, I always tell myself to turn humiliation into strength, and that's why you see Ke Lan now.

So, try to be grateful and cherish the people around you, because who knows if the person who mocks and ridicules you might become your benefactor who helps you become a better person!