Weight Loss Principles
Popular Special Meal (Part 3): Korean Cold Noodles and a Nutritionist's Fatigue Relief Mini-Lesson
This article includes a Korean cold noodle set meal and a "nutritionist's mini-lesson on relieving fatigue." The cold noodles are made with buckwheat noodles and a special kimchi broth, and have a smooth texture when chilled. The mini-lesson details the important roles of B vitamins (B1, B2, B3, B6, B12) and minerals such as zinc and magnesium in energy metabolism and combating fatigue.
2026-04-29High-speed rail beauty meal (6): Bacon stir-fried spinach and kimchi cabbage bibimbap
This article introduces two special set meals. The bacon and spinach stir-fry uses the bacon's own fat, eliminating the need for additional oil. The kimchi and cabbage bibimbap features kimchi and purple cabbage, offering a tangy, spicy, and appetizing flavor while being high in fiber. It is also served with an avocado salad and a buttered pumpkin soup, making for a nutritious meal.
2026-04-29Metabolic Wellness Mini-Lesson: Understanding Constipation and How to Improve It
This article is a "Nutritionist's Guide to Smooth Metabolism." The author defines the symptoms of constipation, analyzes the seven major causes of constipation (such as lack of fiber, insufficient water intake, and lack of exercise), and provides practical suggestions for preventing constipation, including drinking enough water, eating fruit regularly, and incorporating exercise.
2026-04-29A Nutritionist's Mini-Lesson on Lowering Blood Pressure and Reducing Edema: Understanding Edema and Dietary Therapy
This article is a "Nutritionist's Mini-Lesson for Lowering Blood Pressure and Reducing Edema." The author divides edema into four stages, details the symptoms and possible causes of each stage, and points out that people prone to edema should maintain a light, low-salt diet, and consume more calcium and high-quality protein to maintain normal metabolism.
2026-04-29Article 121: Prevention of Obesity in School-Age Children and Prevention of Postpartum Obesity
This section proposes specific methods for preventing obesity in school-aged children, including a balanced diet and regular exercise. It also explains the causes and prevention of postpartum obesity, emphasizing the importance of breastfeeding and appropriate exercise.
2026-04-28Article 116: Why I Can't Lose Weight and Why Do I Keep Failing at My Slimming Attempts
This section explains why weight loss is difficult to achieve, from the perspective of brown adipose tissue dysfunction. It also analyzes the psychological stress factors contributing to repeated weight loss failures, pointing out that mental stress increases adrenaline secretion, hindering fat breakdown.
2026-04-28Article 90: Following Weight Loss Measures and Developing a Weight Loss Plan
This section proposes six comprehensive measures for weight loss, including a negative energy balance, slow weight loss, a balanced diet, behavioral guidance, regular exercise, and environmental support. It also details how to develop a practical weight loss plan.
2026-04-27Article 89: It's not advisable to lose weight too quickly in your fifties; Weight loss techniques for women after age 25.
This section points out that significant weight loss after age 50 increases mortality, and excessively low cholesterol is also harmful. It also provides scientific weight loss methods for women over 25, including a combination of exercise and diet to prevent weight gain with age.
2026-04-27Article 39: Emotional Regulation, Preventing Obesity in Extraordinary Times, and New Concepts in Exercise
This section emphasizes the importance of emotional stability during weight loss and points out that setbacks, cessation of exercise, and postpartum breastfeeding are "critical periods" that make it easy to gain weight. It also explains the scientific principles behind how exercise prevents obesity by burning calories and lowering blood lipids.
2026-04-26Article 35: Infant Feeding, Bathing for Weight Loss, and Sleep and Obesity
This section discusses the impact of infant feeding methods on later-life obesity and advocates for breastfeeding. It introduces various bathing methods for weight loss, such as warm water baths, seawater baths, and sauna baths, and analyzes the relationship between insufficient or excessive sleep and obesity.
2026-04-26Article 30: Obesity, Hyperlipidemia, Gallstones, and Sexual Dysfunction
This section analyzes the mechanisms by which obesity causes hyperlipidemia and gallstones, pointing out that obese individuals generally have elevated cholesterol and triglyceride levels. It also explores the impact of obesity on male and female sexual function, as well as the association between obesity and diseases such as gout and cataracts.
2026-04-25Article 29: Obesity-Related Respiratory, Kidney, Skin, and Bone and Joint Diseases
This section details respiratory complications caused by obesity, such as pulmonary heart syndrome, snoring, and sleep apnea syndrome, as well as the damage obesity causes to the kidneys, skin, and musculoskeletal system.
2026-04-25Article 20: Obesity Issues During Pregnancy, Postpartum, and After Abortion
This section discusses in detail the reasons and risks of women gaining weight during pregnancy, postpartum, and after induced abortion, proposes a reasonable range for weight gain during pregnancy, and points out that postpartum obesity may be related to specific genes.
2026-04-24Article 21: Causes and Harms of Obesity in Middle-aged and Elderly People
This section analyzes the reasons why middle-aged and elderly people are prone to weight gain, pointing out that "gaining weight" is not a blessing, but rather a harbinger of aging and disease. The article emphasizes the close relationship between obesity and hypertension, diabetes, and cardiovascular and cerebrovascular diseases.
2026-04-24Lifestyle Section: Reasons for Not Being Able to Lose Weight and Misconceptions about Fast Food Restaurants and Skipping Meals
This chapter reveals two common reasons for weight loss failure: unconscious snacking or binge eating, and a fondness for fried foods. It offers specific ordering strategies for the unavoidable social interaction involving fast food and criticizes the dangers of "dieting by not eating" and "dieting by eating more meat."
2026-04-23Beginner's Guide: Definition of Obesity and Common Wrong Weight Loss Methods
This chapter first clarifies that obesity is a disease and provides a formula for calculating standard weight and the BMI standard. It then analyzes the most common erroneous weight loss methods on the market, such as high-protein diets, saunas, weight loss teas, and medications, revealing their harmful effects on the body.
2026-04-23Advanced Nutrition Guide: Calorie Requirements, Height Ranking, and the "80 Calories in Rice"
This chapter first introduces the changing patterns of the human body's daily calorie requirements, and then highlights the author's invention of the "80 kcal Rice Yuan" food substitution table, teaching readers how to calculate calories using a simple visual estimation method and design their own balanced low-calorie diet.
2026-04-22Aerobic exercise for weight loss: Key points of heart rate, time, and interval training
This article systematically explains the core elements of aerobic exercise for weight loss, including the optimal fat-burning heart rate range, exercise duration (at least 30 minutes), oxygen intake, and exercise frequency. It proposes interval training for those with poor physical fitness and emphasizes the necessity of pre- and post-exercise dietary adjustments and "cool-down exercises."
2026-04-10Dietary therapy for clearing liver heat, reducing lipids, and tonifying deficiency: In-depth analysis and application guide of Chicken Bone Grass, Lingzhi, and Jujube Soup
This article delves into traditional Chinese medicine's dietary therapy for obesity caused by hypermetabolic liver function, focusing on clearing the liver and strengthening the spleen. It highlights the "Chicken Bone Grass, Lingzhi, and Jujube Soup," explaining in detail the unique effects of Chicken Bone Grass in clearing heat and dampness and preventing liver and gallbladder diseases, as...
2026-04-07A Miracle of Losing 18kg: The Challenge of a Chubby Woman, Her Day 1 Diet and the Truth About Menstrual Regulation
Ms. Fei Mei, who once weighed over 100 pounds, achieved an astonishing transformation by losing 18 kilograms in four months using the menstrual cycle weight loss method. This article details her miraculous experience starting from her very first "weight loss day," including her practical menu where she ate a lot of meat on the first day but still lost weight. More importantly, this method not...
2026-04-06